Pregnancy leg day

I’m a little over 6 months pregnant now. My belly is getting bigger which means movements while working out are getting more difficult. However this isn’t stopping me from working out! Workouts are the one thing keeping up my strength and energy for the boys!

Today was a leg workout. 4 sets of 12! 💪🏻

Introducing your kids to a new baby

It’s hard to believe this was just 3 years ago! My little guy has gotten so big so fast. In a few short months we will be a family of 5! Fingers crossed Ryder handles baby #3 a little better than he did with Camden.😳

When I first brought Camden home from the hospital, if you were holding him, Ryder would just sit there and give you dirty looks. He would refuse to come near anyone that was holding Camden. He would actually tell me to put Camden down. He was not a fan. That first month was definitely one of the hardest I’d ever experienced. It broke my heart that Ryder had such a hard time.

Hopefully now that he’s been around Camden so long he understands that a new baby isn’t a “threat.” He’s so good with Camden now and even tries to share with him (sometimes).

I did screw up with Ryder in the beginning when I had Camden. I thought after Camden was born I needed to give Ryder a ton of attention to make up for the shared attention that was about to happen. People kept telling me Ryder was going to get jealous and would need a lot of individual attention. I shouldn’t have listened to them.

I had my mom spend a lot of time with Ryder as well thinking that individual attention was needed because of everyone’s comments. That actually made Ryders jealousy worse. When he actually did spend time around Camden and I, it was really bad. He just couldn’t handle it and would have melt downs and be extremely upset. What I should have done is let Ryder spend time around just me and Camden the minute I brought him home. I should have gotten him used to being around Camden right away so he could see he and baby will both get my attention. I think if I’d done that, it may have not taken so long for Ryder to adjust to Camden. By giving him too much individual attention, it’s what he expected all the time and wasn’t getting used to having to share.

Obviously now things are ok. We have our days where one kid needs more attention than the other. But for the most part they both understand they have to share moms attention and that they will both get the attention they need. I definitely learned a lot that first time around. I think I have the hang of it this second time. Fingers crossed!

Pregnancy workout

Im now a little over 5 months pregnant and I’m not supposed to do full on ab exercises. However, my doctor did encourage workouts that include some core! She said this will help with belly strain due to weight of baby as well as strength for labor! So I’m doing legs mixed with core. I haven’t used sliding discs in so long. They’re definitely harder to use when pregnant! I don’t have the stability I had pre baby.

For this workout I did 4 sets of 15 on each leg (30 total) for the toe point balance slides. 4 sets of 20 on each leg (40 total) for the mountain climbers. Then 4 sets of 15 on each leg (30 total) for the plank leg slides.

Pregnancy Amnesia

Well I’m officially at 17 weeks. But I feel like I’m 7 months. I must have pregnancy amnesia because I don’t remember feeling this big and bloated with my other two kids. When I think about it, I honestly have forgotten almost everything (discomfort wise) when I was pregnant with my first two. I sort of remember feeling achy and having to pee a lot. But that’s all I remember. I have literally forgotten everything. Maybe that’s why I was ok having a third. I had forgotten all the pain and discomfort that came with the first two.

I do understand what they say about pregnancy being more difficult as you get older. One thing I do remember is having more energy with the other two than I do now. I definitely feel like I’m moving a lot slower this time around. Granted I am chasing after two little ones while pregnant so that definitely adds to the exhaustion. I’m also getting up earlier and staying up later than I would like. So I’m getting less sleep as well.

The exhaustion is definitely taking a toll on my body and making it harder to do things like workout. I remember wanting and liking to go workout with my first two. I had no issues working out other than just comfortably moving around thanks to my big belly. The motivation was there. This time around I have zero want to workout. Just thinking about workout makes me tired and I swear I can already feel my muscles start to ache even before I start.

I still have 5 months to go. A long 5 months! Somehow I need to find more energy and the ability to sleep. Definitely sounds a lot easier than it really is.

What side to sleep on when pregnant

An interesting thing I learned in my first pregnancy is that it’s recommended that you sleep on your left side while pregnant. Why? Because your liver is on the right side of your body. Laying on your left side helps keep your uterus off that large organ, which takes the pressure off your liver and also your kidneys. This means more room to function properly, helping with swelling issues in your hands, ankles, and feet.

Sleeping on your left side also improves circulation to the heart and allows for better blood flow to the fetus, uterus, and kidneys. This is because your inferior vena cava (IVC), which is a large vein, runs parallel to your spin on the right side of your body.

If left is ideal, should you avoid sleeping on your right? No. It’s safe to sleep on your right. And depending on where your placenta attaches, it may actually be more comfortable. There’s a very slight risk of compression issues with the IVC when you sleep on the right, but it’s very slight. It just comes down to what’s more comfortable for you.

Working out when pregnant

Recently I was reading an article about current health and fitness statistics on pregnant women and I was a bit blown away. Less than 25% of pregnant women exercise regularly!

There have been so many proven health benefits to working out while pregnant. I think women take “rest while pregnant” too literally. Yes you should rest often while pregnant. But that doesn’t mean laying around all the time doing nothing. I notice a huge difference in my joints and muscles when I exercise vs when I don’t.

If your doctor hasn’t told you, then any google search will tell you there are so many health benefits to working out while pregnant. It helps reduce back ache, constipation, bloating and swelling. These are major things almost every pregnant woman battles with. I had minimal swelling while pregnant with both my kids and I credit that to workouts and drinking lots of water! Additionally working out can lower your blood pressure and help prevent gestational diabetes!

My doctor actually encouraged me to continue lifting weights through my pregnancy to keep my strength up. The only thing she discouraged me from is lifting an extreme amount that I’m not used to, or working out on my back. You shouldn’t workout on your back when pregnant because the uterus puts pressure on a vein that brings blood to your heart. Lying on your back can cause your blood pressure to drop and limit the flow of blood to your baby.

I understand some people don’t have access to a gym whether it be to cost or location. But that doesn’t mean you can’t do things at home. Walking, running, push-ups, body weight exercises, or dumbbell exercises (every sporting goods store sells them and you can get away with one or two sets).

I know there’s that one person who always says “I just don’t have the time.” Working out doesn’t have to be hours long. 20-30 minutes a day is all you need! Obviously it helps to eat a healthy diet as well. When you’re pregnant just the idea of working out may be exhausting. Of anything, a walk is better than nothing!

Food Aversions

This third baby is taking a toll on my diet. I swear I can’t eat anything without getting nauseous. With my second baby I was sick for maybe a month and it went away. But this time around it’s stretching a lot longer.

Strangely enough, the only things that don’t make me sick are: Ice cream, a tortilla with peanut butter, avocado toast, milk, pizza, cheese and vanilla cheerios. You’d think milk products wouldn’t be easy on the stomach and would make me sick. But weirdly enough they don’t bother it!

One strange food aversion I’m having that I had with our second baby is with chicken. I can’t eat chicken cooked at someone’s house. It literally makes me start gagging. I can’t even cook it myself without feeling sick. But I can eat chicken from a restaurant! There’s something about the smell of it cooking in the house that makes me sick. Since I can’t smell the chicken being cooked in the restaurant, it doesn’t bother me.

The first three months I was really battling with food. But now I’ve found a few items I can eat regularly with no major issue. So every day, I eat pretty much the exact same thing. I actually don’t mind it much because I’m a creature of habit and love schedules. I’ve always had my meals planned out days in advance so I’m not doing too much different than my usual other than being limited on foods.

This is definitely proof that every pregnancy is different! I’m learning as I go with each one!

9 months post baby #2

9 months pregnant on the left and 9 months post delivery on the right. I worked harder this second time around because I had a good handful of people tell me I’d never get by body back after the second baby. Or that it would be harder to get back into shape after the second baby. 🤔

I took those comments as a challenge. When someone tells me I can’t or won’t be able to do something, it makes me what to prove them wrong. So I pushed really hard this time.

I’m not 100% back to my pre pregnancy size. But almost all my clothes are back to fitting and that’s all I really wanted. I honestly haven’t weighed myself in a few months so I don’t even know my own weight. I’ve never been one to care about a number on a scale. I just kept a goal in my head to fit back into my clothes. Why? Because I hate shopping for clothes. I am not a person who enjoys going to the mall. If I have to shop I do it online so I can try things on in the comfort of my own home. But even so, I still hate clothes shopping. So, to avoid having to go out and buy new clothes, I just had to get myself back into my own clothes! And I did!

To the negative Nancy’s who told me I’d never get my body back after baby #2…… challenge accepted and won. What else ya got? 😉🤷🏼‍♀️

Post Baby Hair Loss

I guess it’s a common thing for moms to lose some of their hair post baby. I’ve had friends have hair come out in massive chunks. I’m not sure what I’m doing differently but my hair hasn’t fallen out any more than it’s usual shedding. May hair actually looks better now than when I was pregnant. With my first baby I never had any hair loss problems either.

I continue to take my prenatal vitamins as well as my fish oil. Even though I’m not pregnant, the prenatal vitamins have that extra bit Camden and I need while I’m still nursing him. Outside of those two vitamins I workout, drink lots of fluids, and eat lots of protein. I know protein aids in the hair growth process so maybe that mixed with my continued consumption of iron, zinc, etc in my prenatal vitamin is what helped keep my hair strong and full.

If that’s not it, then I guess I have my luck to thank!

Another baby?

Do y’all want another baby? 👶🏻

I’ve gotten that question so many times it actually makes me laugh. I mean, I literally just popped one out! Give me some time people! 😂

Before I was married and had kids I was constantly questioned “when are you getting married?” As if I knew exactly when it would happen. I understand people mean it in a harmless way. But there’s different ways to say or ask things. And in all honestly, that’s not exactly an appropriate question to ask. It’s not the best feeling to be asked when you’re getting married if you don’t have a boyfriend, haven’t had that conversation or aren’t in that place yet. There isn’t, and shouldn’t be a schedule for that type of thing. Everyone should just do things on their own time.

There’s definitely a time and a place to ask certain questions. I don’t mind people asking if I want to have another baby. I just think days/weeks after I JUST popped one out isn’t exactly the appropriate time. I’m focused on my two current ones. Taking care of a newborn and a 2 year old is a lot of work. I need time to find my footing before I even think about a third one.

Right now my only future thought is when will my next shower be? That’s about as far into the future as I can plan right now. 🤷🏼‍♀️