How to Exercise With the Family in the Pandemic and Beyond

With the coronavirus still a serious threat, it’s more important than ever to exercise regularly and stay fit. Not only that, but exercise has also proven to be a godsend during the pandemic as it certainly helped ease the monotony of isolation. There’s no question that working out remains a worthy pursuit for the entire family, including yours. Fit Dallas Mom explores how you can make movement an indelible part of your family’s routine, now and always.

Prioritize Safety

When working out with the family, at home or otherwise, you want to take certain measures for safety’s sake—not only to reduce the risk of injury, but to keep your workouts a pleasurable family activity.● Prevention is better than cure, especially in a pandemic, so make sure to observe safe workout practices to prevent injuries when exercising at home.● When you exercise outside, continue to take safety precautions against the coronavirus.● Wearing a mask is a real necessity as you venture outdoors, but learn how to use masks when exercising safely.

Stay Motivated

When it comes to working out, getting off the couch and on your feet can be the most difficult part. But with sufficient motivation, you can get everyone moving and, in turn, keep everyone healthy.● There are some great ways to motivate yourself and your family to start working out.● Streamline your day, starting in the morning, so you’re not forced to squeeze in a workout when you’re tired.● It can be a great idea to start a family fitness challenge to get everyone moving.● Investing in workout gear and clothing can also be amazing motivators.● Make sure to reward yourselves to keep you going.

Activities to Love

Working out with the family is a lot more pleasant with fun physical activities that everyone will enjoy. ● Observing a solid morning routine will give you and the family more room and energy to exercise.● Make use of online fitness programs that the whole family can partake in and love.● Yoga is a particularly wonderful exercise for the entire family as it not only serves the body, but it helps reduce stress, too.● Choose activities that allow social distancing as you take your workouts outdoors.● The whole family can even stay fit by playing video games that get everyone moving. ● A 5G internet connection can ensure smooth game play

Indeed, there are plenty of reasons why you must make exercise a part of your family’s daily routine—and zero reasons not to. It’s a healthy habit that will truly serve your family—not just in the pandemic, but for life.

Written by guest writer Janice Russel of Parenting Disasters

Image Credit: Pexels.com

Pregnancy leg day

I’m a little over 6 months pregnant now. My belly is getting bigger which means movements while working out are getting more difficult. However this isn’t stopping me from working out! Workouts are the one thing keeping up my strength and energy for the boys!

Today was a leg workout. 4 sets of 12! 💪🏻

Shoulder Workout

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Shoulder workout time! Ryder is getting bigger by the day so I have to keep my upper body strong! That boy loves to be cuddled and held. 😉

These are a few exercises I’ve worked into my shoulder workouts for the next 6 weeks.

🔹Single arm cable pulldown

🔹Shoulder press

🔹Front press

🔹Lateral raise

None of these are too terribly difficult but they do require gym equipment.

Happy lifting!

At home leg workout

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No gym or not able to make it to the gym? Here’s a few easy leg exercises you can do at home. They require no equipment, just yourself!

🔹Leg Raises

🔹Donkey Kicks

🔹Side Leg Raises

🔹Laying Down Leg Raises

🔹Inner Thigh Raise

I do each of these 4x 15-18!

Leg day ideas

Leg day! My favorite day! I’ve changed up my leg workouts again. I’ve said it before, I always change my workouts every 6 weeks. This keeps my body from getting “used” to a workout and it keeps me from feeling like I’m on repeat. These exercises aren’t too difficult and you can do them at home or in the gym. The first two actually workout your upper body and lower body together!

✴️ Side squats with medicine ball

✴️ Sumo squats with kettle bell raise

✴️ Squat turns

I try to do each one 10-12 times. Depending on the medicine ball I use for side squats, sometimes I can only manage 8-10 with the extra weight.

Happy squatting! 💪🏻

Ball Raises

This is one of my favorite exercises to do on arm days. It not only works your arms but also your core, butt and legs. Not to mention it builds stability. It’s a little difficult and does take a bit balance so be careful if it’s your first time trying.

Get in a pushup position and put one foot on the ball at a time. Find your balance then raise your hips and pull your knees in to your chest. I typically do 4 x 15. That alone gets my arms and abs burning. 💪🏻