Diet pains

Ever gone on a diet and felt achy during it? Sort of those body aches you get just before you actually get sick? Well, that’s not uncommon. So what causes it?……

When you eat unhealthy foods for a while, your body builds “immunity” to these junk foods. That’s why you don’t feel any major discomfort after having eaten them for weeks, months or years. Once you remove these foods from your diet, your body can actually go through withdrawals. Your body became addicted to these foods so it’s a shock to it when you remove them. Symptoms can include body aches, anxiety, exhaustion, irritability, jitteriness, and tiredness.

A lot of people who get these symptoms while dieting feel like their diet isn’t working due to the symptoms they experience. What they fail to remember is that dieting isn’t easy at first. You have to get your body into a routine. They often feel this discomfort, get discouraged and immediately want to feel comfort. They remember how junk food was a comfort feeling for some of them, so they go right back to eating it.

Don’t get me wrong, I eat my fair share of junk food. However, I eat it in moderation. I may eat a burger and fries for dinner one night. But all my meals before that are healthy. I don’t do an entire day of eating terrible. If I do eat terrible one entire day, my body goes into a shock and I actually get an achy, tired and uncomfortable feel. It’s one I can actually feel in my muscles and stomach.

There is what I call the “diet hump.” For me it’s always around week 3 or 4 of my diet. I start to feel achy and I get tired and discouraged. I think to myself how much I hate this feeling and I just want to lay on the sofa with a box of pizza and Chinese food. But once I push past those thoughts and a few days of the achy, tiredness passes, I feel better. Things get easier after that hump. My diet becomes more of a routine and easy to follow. I don’t crave unhealthy foods as much. My body actually feels stronger after.

Diet and weight loss is not easy. It honestly takes a lot more mental work than people realize. It’s not 100% physical when going on a diet. You have to keep yourself on track and not let what may be withdrawal symptoms, set you back if they come on. For me a lot of “self talk” is involved. I tell myself regularly “I can do this.” It’s a lot of mental pushing. But it’s worth it on the end. Especially to wake up feeling better every day. Having my stomach feel clear and not heavy and bloated. To not have my joints an muscles ache when I try to get up or sit down. With two kids under 3, I need all the strength and energy I can get from this body!

Summer slim down

I started my “summer slim down.” This year I have a good friend helping hold me accountable. I’m a week in and I’ve done pretty good! I’m someone who does better with a goal. I’m less likely to cheat on a diet or get lazy with workouts if I set a goal to work towards. I think it’s the competitive side of me that kicks in. I don’t like to lose. Plus, having a friend give me that little push tends to help.

I’m not doing an extreme diet or anything. I’m simply cutting out a few items that I regularly grab while grazing or boredom eating. So less cheese, less milk (I drink a crazy amount), less sugar, less carbs and less alcohol. I still consume a good amount of carbs. I need them to fuel my body. But I’m aiming to add in more complex carbs and reduce my simple carb intake.

The word diet doesn’t mean you’re going on some strict meal plan. A diet by definition is “the kinds of foods that a person habitually eats.” So I’m making little adjustments to my regular eating habits.

My overall goal is less snacking. I’m someone who goes to the fridge to eat just because I’m bored. So I’ll grab a snack when I’m not even hungry. I’m attempting to cut out these extra unnecessary snacks/meals.

Superset workout type

When it comes to workouts, I’m a “superset” person. A superset is when you perform two exercises back to back with no rest in between exercises. 🤔

I don’t like to do the same exercise movement and rest in between. I’m someone who has to keep moving in the gym. I don’t like down time. So supersets work well for me. I typically do 4-5 supersets which is a total of 8-10 exercises. I do anywhere from 3-4 sets of 8-15 reps depending on the exercise and the weight. 🏋️‍♀️

Obviously this type of workout doesn’t work well for everyone but it’s been great for me. It’s helped keep me from getting bored at the gym. I also don’t have time to piddle around and waste time. 💪🏻

9 months post baby #2

9 months pregnant on the left and 9 months post delivery on the right. I worked harder this second time around because I had a good handful of people tell me I’d never get by body back after the second baby. Or that it would be harder to get back into shape after the second baby. 🤔

I took those comments as a challenge. When someone tells me I can’t or won’t be able to do something, it makes me what to prove them wrong. So I pushed really hard this time.

I’m not 100% back to my pre pregnancy size. But almost all my clothes are back to fitting and that’s all I really wanted. I honestly haven’t weighed myself in a few months so I don’t even know my own weight. I’ve never been one to care about a number on a scale. I just kept a goal in my head to fit back into my clothes. Why? Because I hate shopping for clothes. I am not a person who enjoys going to the mall. If I have to shop I do it online so I can try things on in the comfort of my own home. But even so, I still hate clothes shopping. So, to avoid having to go out and buy new clothes, I just had to get myself back into my own clothes! And I did!

To the negative Nancy’s who told me I’d never get my body back after baby #2…… challenge accepted and won. What else ya got? 😉🤷🏼‍♀️

Vacation on hold

I’m really itching for a vacation right about now. Our Mexico and DC trips were both canceled due to the Coronavirus. I’m not mad they were canceled. By no means do I want to be traveling right now with what’s going on. Even though our Mexico trip was at the start of the Corona spread, I still was uneasy about going. 😭

Although, it definitely stinks to get ready and packed for a vacation, then be told it’s not happening. I don’t love unpacking from a trip. But let me tell you, it way worse to unpack from a trip you never went on!

I’m not complaining though. I wasn’t ready to leave my boys just yet. Camden was only 7 months at the time we were supposed to go to Mexico. I know plenty of people travel without their children when they are at young ages. But I honestly just wasn’t ready for it. So the trip being canceled, while under terrible circumstances, worked in my favor. 💙

While I say I’m itching for a vacation, at this point I’d consider going anywhere outside of the house a vacation! 😂 I haven’t seen anything but my neighborhood (thanks to walks) and my house for the last few weeks. I could use a change of scenery. 😳

Gym etiquette

I’m a huge advocate of gym etiquette. I do my best to share and not take up space. I observe people around me and watch to see if someone is using a machine before I take it. If someone is using a machine I want to use I’ll ask if they mind me working in with them.

Yesterday in the gym I went into the back part of the gym where it’s more secluded. There was a man working out BAREFOOT. While I found this incredibly disgusting I tried to just brush it off. I piddled around for a minute to see what he was doing so I could see what items I could use that he wasn’t.

He was taking up a majority of the area with the items he was using but I figured I could still use the cable machine in between his little circuit because it was out of the way.

In the middle of me doing my first set he comes up to me, literally stands uncomfortably close, close enough that I could feel him breathe and says “I need to do pull-ups here.” So I turned to him and said “I’m using the cable, I’ll be done in a second.” He then said “or you could move over there” and points to where I apparently should move for him.” I’m not a witty person and I never have a come back but the words just fell out of my mouth this time and I said “you can have good gym etiquette and share.” Mind you, there are 4 other areas with pull-up bars that he could have used but for some reason he wanted the one I was under. He snapped back and says “or you can just move.” So I smiled, turned back to what I was doing and finished my set. I grabbed my phone, and went to find a gym manager. I reported him for being barefoot in the gym, which is against health code. The gym manager confirmed with me he made the guy put shoes on. Which I appreciate.

I find it shocking that people have no ability to share and can be that blatantly rude. Is it because I’m a female and I was “in your way?” Or were you just never taught to share with others? I guess I’ll never understand. Hopefully the next time I run into him in the gym he says something to me again when my husband is there. Because ladies and gentlemen, barefoot guy won’t stand a chance when my husband gets ahold of him!

Wash your hands!

Apparently the flu risk is high in Dallas right now. I never used to get the flu shot but after having kids I do. The last thing I want is one of us (or all of us) catching it. I feel like we are more at risk of getting it with them being around other kids now. So many little hands in mouths! 🖐🏻

I’ve been having both my toddler and infant wash their hands like crazy. I’ve also been disinfecting toys regularly, especially with Camden in the teething phase and chewing on everything! Most germs can survive on fabric for a while, so I change their clothes the minute they get back from day care. I’ve been washing my hands more than normal as well. With the Coronavirus flying around I feel like we can never be too safe! 🙅🏼‍♀️

Here’s a couple random facts that might get you thinking……🤔

Did you know that low humidity enables the flu to survive longer and spread faster?! Also, people spread germs more easily in cold weather due to more time indoors together. 🏡

1 in 10 people don’t wash their hands after using the bathroom. This is one major way we spread germs! We were taught this when we were kids! 95% of people don’t wash their hands long enough to kill harmful bacteria. The CDC recommends washing your hands for 20 seconds. Not sure how long 20 seconds is? Sing your ABC’s twice through at a normal speed. That’s about 20 seconds! 🧼

Wash your hands and say a prayer you don’t catch what’s flying around! That’s about the best we can do. 🤷🏼‍♀️

Post Baby Hair Loss

I guess it’s a common thing for moms to lose some of their hair post baby. I’ve had friends have hair come out in massive chunks. I’m not sure what I’m doing differently but my hair hasn’t fallen out any more than it’s usual shedding. May hair actually looks better now than when I was pregnant. With my first baby I never had any hair loss problems either.

I continue to take my prenatal vitamins as well as my fish oil. Even though I’m not pregnant, the prenatal vitamins have that extra bit Camden and I need while I’m still nursing him. Outside of those two vitamins I workout, drink lots of fluids, and eat lots of protein. I know protein aids in the hair growth process so maybe that mixed with my continued consumption of iron, zinc, etc in my prenatal vitamin is what helped keep my hair strong and full.

If that’s not it, then I guess I have my luck to thank!

Judging a child by their size

My mom told me a friend warned her that people assume more of big kids. What that means is, kids large for their age. I didn’t quite understand this at first because I’ve always been a smaller person. People only expected more of me because of my ability not my size.

My 2 year old is in the 98th percentile and has been since he was born. He stands as tall as some 4 year olds. More times than I care to count, I’ve had a mom say to me “he’s not talking in full sentences yet?” When I explain that he’s only 2 and has a handful of words, they get a shocked look on their face and say “oh I thought he was older than that.” I just sort of nod my head and smile.

I understand now what my moms friend meant. I try not to get frustrated with it or let it make me think my kid needs to be further ahead than he is. He’s only 2! And, every child is different. Ryder has always done things at his own pace but he’s always hit the milestones.

It’s hard ignoring people and their comments but when it comes to him I try really hard. Every kid is different. That’s what I keep telling myself 💙

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Judging weekends

It was a long weekend judging High School cheer nationals. But I have no complaints. I enjoy doing it and I loved seeing the great teams that were there competing. 📖

Monday’s are hard after a weekend of judging. The food they serve us while judging isn’t my normal so my stomach gets all thrown off. Waking up Monday I always feel bloated, achy and slow. Sitting for 12+ hours a day judging definitely takes a toll on your body. We aren’t built to sit that long. The body needs to move and get blood flowing. I do my best to stand or move around for a minute between teams but sometimes it’s just not enough and I still end up sore and achy the next day. 😫

On Saturday I managed to add more pain to that already lingering soreness…… I was tired but knew I needed to stand to help with circulation. So during a break I stood up and just put one knee on a chair so I could sort of stand and lean. Well, I wasn’t paying attention to the type of chair. It was a folding chair. So when I put my knee on the chair and added some weight, the chair gave, seat flipped and I went down! My left leg went through the back side of the chair, front leg stayed at the front of chair and my upper body folded down the left side of the chair to the floor. I was literally laid out on the chair, dangling and stuck. I couldn’t do anything but just laugh at myself. Thankfully a few of the other judges helped me up before they started laughing. I have a lovely bruise on my left leg, and sore inner thigh and stomach from the impact. 😂🤦🏼‍♀️

It was a good weekend. I enjoy judging. It’s my way to have a hand still in the cheer world without being fully involved again. However, as much as I enjoy judging on the weekends, I’m happy to be home to my boys and back on a normal schedule. 🗓