Review of Born Tough jogger/leggings

Recently I was sent a pair of pants by Born Tough to try out. I received their BT contoured tracksuit jogger leggings. If you know me, you know I love a good pair of leggings/joggers!

I’m 5’3 wearing a size small (mind you I’m 7months pregnant right now)

Here is the link to the pants: https://www.borntough.com/products/born-tough-contoured-black-crossfit-tracksuit-jogger-leggings-for-women

I was impressed with the material of the pants. It’s a thick, sturdy material that doesn’t seem like it will stretch out or pill after wear. I love that the pants are high waisted without having that old school “mom pant” look. An issue I have with some high waisted pants is that the pants never stay high. They slide down a little to become mid rise and I’m left with this saggy crotch look. These pants didn’t do that when I moved around! They actually have a drawstring you can tighten to keep them from slipping! I could literally wear them all day and have them look the same without stretching and sagging!

As a mom of 2 (almost 3) little ones I’m always moving. These pants moved well with me while I ran around with my little ones. I really liked that it had a side pocket, which a lot of legging styles don’t have. The pocket is the perfect size for my phone! I always set my phone down and forget where I put it. I went the entire day without losing my phone thanks to this pocket.

If you’re on the hunt for a good quality, good priced, cute pair of jogger/leggings, I highly recommend looking at Born Tough. The pants come in 4 different colors! I of course love the black because it goes with everything! They have both women and men’s styles so no one is left out!

Here is the link to the Mens styles: https://www.borntough.com/collections/workout-jogger-pants-leggings

https://www.borntough.com

https://www.elitesports.com

How to Exercise With the Family in the Pandemic and Beyond

With the coronavirus still a serious threat, it’s more important than ever to exercise regularly and stay fit. Not only that, but exercise has also proven to be a godsend during the pandemic as it certainly helped ease the monotony of isolation. There’s no question that working out remains a worthy pursuit for the entire family, including yours. Fit Dallas Mom explores how you can make movement an indelible part of your family’s routine, now and always.

Prioritize Safety

When working out with the family, at home or otherwise, you want to take certain measures for safety’s sake—not only to reduce the risk of injury, but to keep your workouts a pleasurable family activity.

● Prevention is better than cure, especially in a pandemic, so make sure to observe safe workout practices to prevent injuries when exercising at home.

● When you exercise outside continue to take safety precautions against the coronavirus.

● Wearing a mask is a real necessity as you venture outdoors, but learn how to use masks when exercising safely.

Stay Motivated

When it comes to working out, getting off the couch and on your feet can be the most difficult part. But with sufficient motivation, you can get everyone moving and, in turn, keep everyone healthy.

● There are some great ways to motivate yourself and your family to start working out.

● Streamline your day, starting in the morning, so you’re not forced to squeeze in a workout when you’re tired.

● It can be a great idea to start a family fitness challenge to get everyone moving.

● investing in workout gear and clothing can also be amazing motivators.● Make sure to reward yourselves to keep you going.

Activities to Love

Working out with the family is a lot more pleasant with fun physical activities that everyone will enjoy.

● Observing a solid morning routine will give you and the family more room and energy to exercise.

● Make use of online fitness programs that the whole family can partake in and love.

● Yoga is a particularly wonderful exercise for the entire family as it not only serves the body, but it helps reduce stress, too.

● Choose activities that allow social distancing as you take your workouts outdoors.

● The whole family can even stay fit by playing video games that gets everyone moving

Indeed, there are plenty of reasons why you must make exercise a part of your family’s daily routine—and zero reasons not to. It’s a healthy habit that will truly serve your family—not just in the pandemic, but for life.

Written by guest writer Janice Russel of Parenting Disasters

Image Credit: Pexels

Collaboration with Born Tough and Elite Sports

As a former college athlete I always want to make sure I train safe. I am excited to announce my collaboration with Born Tough and Elite Sports.

Born Tough is a sportswear company that fits the need for modern sportswear. Their sportswear is true to size and looks great in the gym or while out running errands! With dedicated phone pockets, to carefully placed headphone loops, they assure I can listen to my favorite music or talk on the phone without hindrance.

Elite Sports offers high quality and stylish martial arts gear! Their gear allows you to train without worrying about tears. Their gear is warrantied which is something most companies on the industry won’t do!

I am excited to share product reviews with my blog followers! Check out their websites and keep an eye out for my next post on them!

https://www.borntough.com/

https://www.elitesports.com/

Pregnancy leg day

I’m a little over 6 months pregnant now. My belly is getting bigger which means movements while working out are getting more difficult. However this isn’t stopping me from working out! Workouts are the one thing keeping up my strength and energy for the boys!

Today was a leg workout. 4 sets of 12! 💪🏻

Pregnancy workout

Im now a little over 5 months pregnant and I’m not supposed to do full on ab exercises. However, my doctor did encourage workouts that include some core! She said this will help with belly strain due to weight of baby as well as strength for labor! So I’m doing legs mixed with core. I haven’t used sliding discs in so long. They’re definitely harder to use when pregnant! I don’t have the stability I had pre baby.

For this workout I did 4 sets of 15 on each leg (30 total) for the toe point balance slides. 4 sets of 20 on each leg (40 total) for the mountain climbers. Then 4 sets of 15 on each leg (30 total) for the plank leg slides.

Working out when pregnant

Recently I was reading an article about current health and fitness statistics on pregnant women and I was a bit blown away. Less than 25% of pregnant women exercise regularly!

There have been so many proven health benefits to working out while pregnant. I think women take “rest while pregnant” too literally. Yes you should rest often while pregnant. But that doesn’t mean laying around all the time doing nothing. I notice a huge difference in my joints and muscles when I exercise vs when I don’t.

If your doctor hasn’t told you, then any google search will tell you there are so many health benefits to working out while pregnant. It helps reduce back ache, constipation, bloating and swelling. These are major things almost every pregnant woman battles with. I had minimal swelling while pregnant with both my kids and I credit that to workouts and drinking lots of water! Additionally working out can lower your blood pressure and help prevent gestational diabetes!

My doctor actually encouraged me to continue lifting weights through my pregnancy to keep my strength up. The only thing she discouraged me from is lifting an extreme amount that I’m not used to, or working out on my back. You shouldn’t workout on your back when pregnant because the uterus puts pressure on a vein that brings blood to your heart. Lying on your back can cause your blood pressure to drop and limit the flow of blood to your baby.

I understand some people don’t have access to a gym whether it be to cost or location. But that doesn’t mean you can’t do things at home. Walking, running, push-ups, body weight exercises, or dumbbell exercises (every sporting goods store sells them and you can get away with one or two sets).

I know there’s that one person who always says “I just don’t have the time.” Working out doesn’t have to be hours long. 20-30 minutes a day is all you need! Obviously it helps to eat a healthy diet as well. When you’re pregnant just the idea of working out may be exhausting. Of anything, a walk is better than nothing!

Back in the red

We are back in the Red in DFW. I don’t care what anyone says. I’m wearing a mask even when I workout. What inconvenience is it really to me? None. I put on clothes in the morning so a mask isn’t any different to me anymore.

I actually haven’t worn makeup since the masks requirement went into effect. With the exception of mascara of course but no actual face makeup. It’s been great! My skin has never looked so even toned and breakout free! I wash my face often or use face wipes. I also wash my mask regularly so that helps quite a bit to reduce any skin issues.

I really don’t mind wearing a mask even after the mask order is lifted. Honestly I’ve never gone this long without catching even just a cold! I credit that to the masks, over disinfecting and hand washing. I know masks are annoying to some but I’m one who doesn’t mind it. I’ll do whatever is going to keep my family and myself healthy! Better safe than sorry!

Working out in a mask

I went to the gym for the first time in 6 months! It’s crazy to think masks are the new normal. However, I honestly don’t mind! I love that people aren’t sneezing and coughing all over the place. I actually haven’t been sick in months! By now I’ve normally had a cold at least once or twice. I swear it’s thanks to the masks I haven’t caught anything!

Working out with a mask on wasn’t exactly easy. The gym wasn’t very busy thank goodness so I took my mask off a few times. I do honestly really appreciate the distancing and cleaning required now. I hope it stays that way after all this corona stuff settles. Literally everyone in the gym wiped up and disinfected after they used a machine. It was great! Normally I’d see maybe a few people doing that. It was annoying because you have those sweaty people who use a machine and don’t care to take the time to wipe up after themselves. It was so gross. But now, everyone is cleaning! I love it!

I also really appreciate the distance requirement! I HATE when people stand too close to me in the gym. I like my personal space and when I workout I like to be left alone. By requiring 6 ft between people I get the space I’ve always wanted! It really it was like heaven for me.

I know wearing a mask, distancing and disinfecting is inconvenient for some, but I absolutely love it! Like I said, I hope life stays this way. It’s as if people have finally learned how to be clean respectful individuals

Summer slim down

I started my “summer slim down.” This year I have a good friend helping hold me accountable. I’m a week in and I’ve done pretty good! I’m someone who does better with a goal. I’m less likely to cheat on a diet or get lazy with workouts if I set a goal to work towards. I think it’s the competitive side of me that kicks in. I don’t like to lose. Plus, having a friend give me that little push tends to help.

I’m not doing an extreme diet or anything. I’m simply cutting out a few items that I regularly grab while grazing or boredom eating. So less cheese, less milk (I drink a crazy amount), less sugar, less carbs and less alcohol. I still consume a good amount of carbs. I need them to fuel my body. But I’m aiming to add in more complex carbs and reduce my simple carb intake.

The word diet doesn’t mean you’re going on some strict meal plan. A diet by definition is “the kinds of foods that a person habitually eats.” So I’m making little adjustments to my regular eating habits.

My overall goal is less snacking. I’m someone who goes to the fridge to eat just because I’m bored. So I’ll grab a snack when I’m not even hungry. I’m attempting to cut out these extra unnecessary snacks/meals.

Superset workout type

When it comes to workouts, I’m a “superset” person. A superset is when you perform two exercises back to back with no rest in between exercises. 🤔

I don’t like to do the same exercise movement and rest in between. I’m someone who has to keep moving in the gym. I don’t like down time. So supersets work well for me. I typically do 4-5 supersets which is a total of 8-10 exercises. I do anywhere from 3-4 sets of 8-15 reps depending on the exercise and the weight. 🏋️‍♀️

Obviously this type of workout doesn’t work well for everyone but it’s been great for me. It’s helped keep me from getting bored at the gym. I also don’t have time to piddle around and waste time. 💪🏻