Tag Archives: core workout

Pregnancy workout

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Im now a little over 5 months pregnant and I’m not supposed to do full on ab exercises. However, my doctor did encourage workouts that include some core! She said this will help with belly strain due to weight of baby as well as strength for labor! So I’m doing legs mixed with core. I haven’t used sliding discs in so long. They’re definitely harder to use when pregnant! I don’t have the stability I had pre baby.

For this workout I did 4 sets of 15 on each leg (30 total) for the toe point balance slides. 4 sets of 20 on each leg (40 total) for the mountain climbers. Then 4 sets of 15 on each leg (30 total) for the plank leg slides.

At home arm workout

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(Click the link to see video examples if viewing on FB)

My favorite upper body workout! These are a few things I do at home or in the gym! They require little to no gym equipment.

🔹Lateral Plank Walk

🔹Plank Rows

🔹Modified Pushups

🔹Plank Taps

These hot only workout your arms but your core as well. 💪🏻

Ball Raises

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This is one of my favorite exercises to do on arm days. It not only works your arms but also your core, butt and legs. Not to mention it builds stability. It’s a little difficult and does take a bit balance so be careful if it’s your first time trying.

Get in a pushup position and put one foot on the ball at a time. Find your balance then raise your hips and pull your knees in to your chest. I typically do 4 x 15. That alone gets my arms and abs burning. 💪🏻