4 Facts You Need to Know to Protect Your Family From Ticks and Mosquitoes

Warmer temperatures mean more families are getting outside. If your family lives in an area prone to ticks and mosquitoes, however, you could be more worried about getting bitten. Mosquitoes and tick bites can carry serious consequences, so you’re right to be concerned. Instead of letting those concerns keep your family from enjoying the great outdoors and getting some exercise, though, why not focus your energy on preventing those bites? To make sure your outdoor fun isn’t ruined by these pests, here are some vital facts you need to know, brought to you by Fit Dallas Mom Blog.

Poorly Maintained Yards Can Hide Pests

Is your yard looking a little overgrown? If so, to keep pests in check, and keep your yard looking its best as well, consider hiring a gardener to help with landscaping tasks (sites like Angi.com can help you connect with professionals around Dallas). Ticks can hide in tall grass, and mosquitoes love to hang out in unkempt lawns as well. In addition to sprucing up your yard, your gardener can also be on the lookout for any standing water or improperly draining planters around your property, all of which can be a breeding ground for mosquitoes. 

Garlic Laced Foods Can Repel Mosquitoes

If you live in an area that’s prone to mosquitoes, you may already have some mosquito knowledge. Still, it never hurts to brush up on mosquito-repelling tips. For instance, eating garlic on a regular basis may make you less appealing to these insects. As an added bonus, adding more garlic to your diet may also prevent tick bites, which can reduce your family’s risk for dangerous lyme disease, which can have lasting and painful impacts on health. 

Tick Prevention for Pets Can Also Help Humans

Dogs and cats can bring joy to your life, but they can also bring ticks into your home. The best solution to keep pets from infesting your yard with ticks and other pests is to focus on prevention. Treat your yard with pet-safe pesticides, find a flea and tick preventative for any pets that venture outside, and be sure to check those pets for ticks frequently. If you find a tick on your pet, have a vet or vet tech remove it, to prevent additional issues. Also, stay vigilant for potential lyme disease symptoms, such as pain or fever, in any pets that have been bitten. 

Mosquito Prevention Can Be Fairly Simple As Well

If you don’t want to deal with the discomfort of mosquito bites, the best remedy is to take steps to prevent mosquitoes in the first place. By now, you already know the importance of dumping standing water and keeping your lawn trimmed. What you wear outside, however, can hurt or help mosquito populations as well. So if you notice mosquitoes around your home, be sure to cover your arms and legs before spending time outside in the evenings, and think about using a repellant on your skin. If you are bitten, you can use natural remedies, such as tea tree and apple cider vinegar, to help reduce itching and discomfort. 

Mosquito Bites Can Be More Than Just Annoying

You may be aware of the dangers of lyme disease and tick bites, but you may not be aware that mosquito bites can be just as dangerous. In fact, world health reports indicate that mosquitoes may be the most dangerous animal on our planet, in terms of human health and safety. Mosquitoes are responsible for the spread of deadly diseases, such as malaria, which makes it crucial to know potential symptoms of mosquito-borne illnesses. Chills and unexplained pain after a bite should be addressed immediately, so if you or a loved one experiences them, you should seek medical attention immediately. 

Bites from ticks and mosquitoes can not only ruin your family fun, they can also harm your health. So take the necessary steps to prevent mosquitoes and ticks from breeding in your yard. Also, make sure you know how to protect yourself from insect bites while you’re outside, and know how to reduce the potential for serious health impacts if a member of your family is bitten.

Photo Credit: Pexels

End of pregnancy struggles

I”m in month 8 of my pregnancy and the sleepless nights have kicked in. I have forgotten how hard the last few months can be. I’m so exhausted every day. The weight of the baby, chasing around 2 little ones and not sleeping at night is getting to me.

With my first baby I had only minor pregnancy insomnia, plus nightly leg pains. I had a few nights where I didn’t sleep well but it was never a full night. Maybe just a few hours where I couldn’t get to sleep. Second baby I had just nightly leg pains. With this third baby it’s major insomnia and leg pains at night.

This last week I had a run of about 48 hours without sleep. And yes I tried. It’s not like I’m up doing things. I’m literally laying in bed, tossing and turning, staring at the wall (I can only lay on my side). It makes the daytime brutal because I drag so much. I feel bad for the boys because I’m not at my best for them. I feel like I’m in a non functioning state. Basically a walking zombie. I’m sure I look just as terrible as I feel.

Last night my insomnia and leg pain was at its worst. I was up till 4am just trying to get the dull ache in my legs to go away long enough for me to try to sleep. It felt like I was checking the clock every 15 minutes. Time was moving so slowly. I literally paced the house to get my legs moving. I tried stretching and massage. I took Tylenol and drank a ton of water. Nothing worked. The water actually just made me need to pee more so I was getting up every 30 minutes to go. 🤦🏼‍♀️

Needless to say, I’m ready for Brody to be here. I know more sleepless nights will lie ahead when he is here, but at least the leg cramps, hip pain and heart burn will be gone!

Great Apps That’ll Help You Become the Best Parent

Image courtesy of Unsplash

Great Apps That’ll Help You Become the Best Parent

Ready to get prepared for your jolly little baby and get excited? With technology in hand, it’s easier to navigate this new chapter. You can use the following apps to help you figure out the whole becoming a parent thing, as well as understand what your newborn needs.

Redfin App

This may not seem super important at first glance, but it’s a godsend when you’re trying to balance raising a child and finding a new home. The Redfin app provides you with the ability to search the local market for homes that strike your fancy, and the app’s search filters allow you to find precisely what you need. Once you’ve got a few homes in mind, use the app’s virtual tour feature to take a remote stroll through the property. This simplifies the home-buying process immensely, and prevents you from spending unneeded time away from your baby.

Cloud Baby Monitor

As Cool Baby Kid points out, being able to check on your precious angel at any given moment is a must. Enter Cloud Baby Monitor. You’ll receive motion and noise alerts to help you keep up with all of your baby’s activities. Download the app to multiple devices so that your significant other can help monitor the baby, or so a family member can check in if you’re busy in a meeting. You can even talk with your tiny one and generate a live video call, enabling you to coo and coddle your newborn from afar. 

If those features don’t get you excited, then check out the lullabies and white noise features as well as the nightlight options. You will truly have the most efficient baby monitor available. Plus, it’s only $4.99, making it efficiently cheap and saving you money for other items your little one might need.

Day One

Creating those memories you never want to forget is now incredibly easy. When you download the Day One app, you enter the gates of the top journaling app out there. With an easy to use design, you can format your post and revisit those memories without the hassle of searching for the photo album on your shelves. You can add writing, photos, audio and more to each entry, providing yourself with genuine reminders that tell your little one’s stories. You can even save them to embarrass your youngster when those teenage years come along! 

WebMD Baby

Perfect for keeping up with all your child’s health needs, WebMD Baby provides you answers to some of your top questions. Best Apps for Kids notes you can use this app to research medically approved content so your child is healthy and happy, and you can even get tips from experts. 

Use WebMD Baby to track things like feeding times, sleep, nursing and more. Then share those special moments with loved ones or other caregivers. It’s an opportunity to let go of those new parent worries that pop up when you wonder if a cough is just a cough or a sniffle is just a sniffle.

Cozi Family Organizer

Keeping up with all the plans in the family no longer has to be a mess. Cozi Family Organizer gives you a simple way to make plans and keep track of them for everyone. You can maintain events and activities as well as things like grocery shopping, all in one place. Store recipes or plan out weekly meals, and share everything in real-time. 

Cozi makes planning easy and restores your ability to make sure you don’t forget something important. You can plug in doctorvisits for your baby and add family gatherings on the planner so that everyone can enjoy time with your mini-you. As if it couldn’t get better, the app is free to use. For moms and dads, organizing schedules has never been easier! 

With new apps coming out daily and ensuring easy to use formats, your phone is literally your best friend. You’ll discover just how easy it makes taking care of your newborn as it introduces you to ins and outs of being a parent. You’ll be a parenting pro in no time, thanks to your well-chosen apps!

For more expert parenting and health tips and info, visit the Fit Dallas Mom Blog!

Written by guest writer Janice Russell of Parentingdisasters.com

Review of Born Tough jogger/leggings

Recently I was sent a pair of pants by Born Tough to try out. I received their BT contoured tracksuit jogger leggings. If you know me, you know I love a good pair of leggings/joggers!

I’m 5’3 wearing a size small (mind you I’m 7months pregnant right now)

Here is the link to the pants: https://www.borntough.com/products/born-tough-contoured-black-crossfit-tracksuit-jogger-leggings-for-women

I was impressed with the material of the pants. It’s a thick, sturdy material that doesn’t seem like it will stretch out or pill after wear. I love that the pants are high waisted without having that old school “mom pant” look. An issue I have with some high waisted pants is that the pants never stay high. They slide down a little to become mid rise and I’m left with this saggy crotch look. These pants didn’t do that when I moved around! They actually have a drawstring you can tighten to keep them from slipping! I could literally wear them all day and have them look the same without stretching and sagging!

As a mom of 2 (almost 3) little ones I’m always moving. These pants moved well with me while I ran around with my little ones. I really liked that it had a side pocket, which a lot of legging styles don’t have. The pocket is the perfect size for my phone! I always set my phone down and forget where I put it. I went the entire day without losing my phone thanks to this pocket.

If you’re on the hunt for a good quality, good priced, cute pair of jogger/leggings, I highly recommend looking at Born Tough. The pants come in 4 different colors! I of course love the black because it goes with everything! They have both women and men’s styles so no one is left out!

Here is the link to the Mens styles: https://www.borntough.com/collections/workout-jogger-pants-leggings

https://www.borntough.com

https://www.elitesports.com

How to Exercise With the Family in the Pandemic and Beyond

With the coronavirus still a serious threat, it’s more important than ever to exercise regularly and stay fit. Not only that, but exercise has also proven to be a godsend during the pandemic as it certainly helped ease the monotony of isolation. There’s no question that working out remains a worthy pursuit for the entire family, including yours. Fit Dallas Mom explores how you can make movement an indelible part of your family’s routine, now and always.

Prioritize Safety

When working out with the family, at home or otherwise, you want to take certain measures for safety’s sake—not only to reduce the risk of injury, but to keep your workouts a pleasurable family activity.● Prevention is better than cure, especially in a pandemic, so make sure to observe safe workout practices to prevent injuries when exercising at home.● When you exercise outside, continue to take safety precautions against the coronavirus.● Wearing a mask is a real necessity as you venture outdoors, but learn how to use masks when exercising safely.

Stay Motivated

When it comes to working out, getting off the couch and on your feet can be the most difficult part. But with sufficient motivation, you can get everyone moving and, in turn, keep everyone healthy.● There are some great ways to motivate yourself and your family to start working out.● Streamline your day, starting in the morning, so you’re not forced to squeeze in a workout when you’re tired.● It can be a great idea to start a family fitness challenge to get everyone moving.● Investing in workout gear and clothing can also be amazing motivators.● Make sure to reward yourselves to keep you going.

Activities to Love

Working out with the family is a lot more pleasant with fun physical activities that everyone will enjoy. ● Observing a solid morning routine will give you and the family more room and energy to exercise.● Make use of online fitness programs that the whole family can partake in and love.● Yoga is a particularly wonderful exercise for the entire family as it not only serves the body, but it helps reduce stress, too.● Choose activities that allow social distancing as you take your workouts outdoors.● The whole family can even stay fit by playing video games that get everyone moving. ● A 5G internet connection can ensure smooth game play

Indeed, there are plenty of reasons why you must make exercise a part of your family’s daily routine—and zero reasons not to. It’s a healthy habit that will truly serve your family—not just in the pandemic, but for life.

Written by guest writer Janice Russel of Parenting Disasters

Image Credit: Pexels.com

Outdoor lighting decisions

I thought outdoor lighting would be easier to pick than indoor….it wasn’t 😳

When we had our lighting design meeting, the designer showed us a few options but they all had a traditional look. We explained we wanted something modern. She handed us a book, told us to look through it and left. We found one we sort of liked but she told us we couldn’t have it because we wanted it in black and they didn’t make black. Oddly enough the picture featured was a black sample and the color option was listed as available. But whatever, we didn’t want to argue with her so we said ok we will find something else. She came back a bit later and told us we only had a few minutes left before she had to go and needed us to make a decision. So we picked a light that we thought was ok.

Fast forward a few weeks later. We went to the showroom of Avenue Lighting to look at chandeliers. On their wall of outdoor lighting we saw the perfect lights! It was exactly what I envisioned in my head. Something modern yet functional. I wanted a light that actually gave off some light without feeling intrusive. I also wanted a light that shined up AND down. Our design lady that we originally met with only gave us options of one or the other (up or down) not both.

I am incredibly happy with our choice. It’s literally the perfect light for our house! Again this goes to show you shouldn’t let someone push you to make a decision. Take your time and what you’re looking for will come to you!

Collaboration with Born Tough and Elite Sports

As a former college athlete I always want to make sure I train safe. I am excited to announce my collaboration with Born Tough and Elite Sports.

Born Tough is a sportswear company that fits the need for modern sportswear. Their sportswear is true to size and looks great in the gym or while out running errands! With dedicated phone pockets, to carefully placed headphone loops, they assure I can listen to my favorite music or talk on the phone without hindrance.

Elite Sports offers high quality and stylish martial arts gear! Their gear allows you to train without worrying about tears. Their gear is warrantied which is something most companies on the industry won’t do!

I am excited to share product reviews with my blog followers! Check out their websites and keep an eye out for my next post on them!

https://www.borntough.com/

https://www.elitesports.com/

Survival Tips for Work-from-Home Parents With Young Kids

Written by my guest writer, Janice Russel of Parentingdisasters.com

Working from home has many benefits. You can eliminate commuting, saving valuable minutes, and leaving more time to spend with family. If you have a toddler or baby at home, however, managing child care alongside a busy workday under one roof can be a challenge.

Rest assured, this juggling act is a test of patience for anymom or dad. You are not alone. The great news is that there is a supportive community out there offering plenty of tools to help you manage a home office plus parenting. Fit Dallas Mom Blog is one, with a blog full of tips. A couple of other blogs run by parents who work from home that are worth checking out are Single Moms Income (which has great advice for dads and married folks, too!) and Catherine Alford’s site.

Read on for some additional tricks and tools you can rely on to help make working from home as a parent with young kids easier.

Set aside a dedicated workspace.

Creating a dedicated work zone increases productivity. It also lets you keep your computer and papers in one place, away from baby bottles or your toddler’s sticky hands. Having this separate space will also make it easier for young children or spouses to recognize when you’re working. You can even use colorful tape to mark off mommy’s or daddy’s workspace. This kind of visual indicator is easier for toddlers to recognize.

Follow these tips from SHAPE magazine for creating an ergonomic workspace that is comfortable and healthy. Invest in a proper desk chair and desk, and set it up correctly. In addition to configuring your office furniture, make sure your workplace electronics are configured for home office use.

Consider a career change.

If you’re at home with young kids, you may want to start thinking about a new career once your kids are old enough to attend school. Fortunately, there are many online degrees you can earn which allow you the opportunity to learn from home at your own pace so you can still meet your children’s needs. For example, if you’re interested in becoming a teacher, you could work to earn a bachelor’s degree in education.  

Create a kid-soothing zone.

Create a kid zone with your little one’s amusement in mind. If your baby has that one rocking crib that always seems to soothe them, place it here. If your toddler has a favorite stuffed animal that stops the crying, make sure it’s there. Set your kid-soothing zone up near your workspace. As a work-from-home parent, it’s impossible to avoid interruptions during the day. By setting up this space close to your office, however, you can hopefully minimize the amount of time every disruption takes.

Take advantage of nap time.

As a work-from-home parent, nap time is your best friend. Take advantage of these quiet moments. For example, if you know that your child usually goes down for a snooze after lunch, this is the perfect time to schedule conference calls. Of course, nap time isn’t a guarantee. It can seem like the moments when you really need your little one to sleep, they simply won’t. The website Parents has great tips on helping your toddler nap, for example, by laying them down with some gentle music.

Call for reinforcements.

Remember, you don’t have to do it all on your own. If you have a partner to help, enlist their assistance. Sit down at the start of the week and compare schedules. What days do you each have critical deadlines or meetings? See if the other one can step up and take over child care during these times. Alternatively, you may have friends or family who can help. Another option is to hire a professional via an online platform like Care.

Be kind to yourself.

Working from home with kids clamoring around you isn’t easy. Don’t be too hard on yourself. Find time for self-care. Taking a hot bath after the kids are in bed is a great way to unwind. Also, take time to nurture your mental health by practicing mindfulness through activities like meditation and showing gratitude. These small acts will enhance your mental wellbeing and make you more resilient to everyday challenges.

Being a working parent isn’t easy. There’s scientific evidenceto prove it, as surveys show that working mothers are more stressed. The above survival tips will help you get through the workday while alleviating worry. 

I’d also offer the advice to recognize when you need to pause. For me, this is when I start snapping at my kids. If I notice myself doing that I try hard to set boundaries and realistic expectations with myself and my family. For example, “Mommy needs five more minutes, let’s set a timer and when it goes off let’s snuggle!”

Photo Credit: Pexels.com

Pregnancy leg day

I’m a little over 6 months pregnant now. My belly is getting bigger which means movements while working out are getting more difficult. However this isn’t stopping me from working out! Workouts are the one thing keeping up my strength and energy for the boys!

Today was a leg workout. 4 sets of 12! 💪🏻

Third times the charm

Third times the charm!! Our third island top went in! Yes I said third 🤦🏼‍♀️ The first one was cracked when it was installed. It was a bit defeating because the first one was so beautiful.

The supplier was able to get us a second slab of the stone. However, while they were cutting the slab at their facility, it cracked too! This isn’t a soft stone so it’s crazy we had two cracking issues. I was beginning to think this slab just wasn’t meant to be. I went out of my comfort zone when I picked it so I felt like the universe was telling me I should have kept it simple.

The stone company was able to get us a third slab of the same stone. We got lucky because this third slab is the most beautiful of them all!! It has so much veining to it compared to the others. It was installed with no issues this time! It’s such a relief because I had my heart set on this stone. The last thing I wanted to do was make another design choice this far in the building process!