Im now a little over 5 months pregnant and I’m not supposed to do full on ab exercises. However, my doctor did encourage workouts that include some core! She said this will help with belly strain due to weight of baby as well as strength for labor! So I’m doing legs mixed with core. I haven’t used sliding discs in so long. They’re definitely harder to use when pregnant! I don’t have the stability I had pre baby.
For this workout I did 4 sets of 15 on each leg (30 total) for the toe point balance slides. 4 sets of 20 on each leg (40 total) for the mountain climbers. Then 4 sets of 15 on each leg (30 total) for the plank leg slides.