Working out in a mask

I went to the gym for the first time in 6 months! It’s crazy to think masks are the new normal. However, I honestly don’t mind! I love that people aren’t sneezing and coughing all over the place. I actually haven’t been sick in months! By now I’ve normally had a cold at least once or twice. I swear it’s thanks to the masks I haven’t caught anything!

Working out with a mask on wasn’t exactly easy. The gym wasn’t very busy thank goodness so I took my mask off a few times. I do honestly really appreciate the distancing and cleaning required now. I hope it stays that way after all this corona stuff settles. Literally everyone in the gym wiped up and disinfected after they used a machine. It was great! Normally I’d see maybe a few people doing that. It was annoying because you have those sweaty people who use a machine and don’t care to take the time to wipe up after themselves. It was so gross. But now, everyone is cleaning! I love it!

I also really appreciate the distance requirement! I HATE when people stand too close to me in the gym. I like my personal space and when I workout I like to be left alone. By requiring 6 ft between people I get the space I’ve always wanted! It really it was like heaven for me.

I know wearing a mask, distancing and disinfecting is inconvenient for some, but I absolutely love it! Like I said, I hope life stays this way. It’s as if people have finally learned how to be clean respectful individuals

Diet pains

Ever gone on a diet and felt achy during it? Sort of those body aches you get just before you actually get sick? Well, that’s not uncommon. So what causes it?……

When you eat unhealthy foods for a while, your body builds “immunity” to these junk foods. That’s why you don’t feel any major discomfort after having eaten them for weeks, months or years. Once you remove these foods from your diet, your body can actually go through withdrawals. Your body became addicted to these foods so it’s a shock to it when you remove them. Symptoms can include body aches, anxiety, exhaustion, irritability, jitteriness, and tiredness.

A lot of people who get these symptoms while dieting feel like their diet isn’t working due to the symptoms they experience. What they fail to remember is that dieting isn’t easy at first. You have to get your body into a routine. They often feel this discomfort, get discouraged and immediately want to feel comfort. They remember how junk food was a comfort feeling for some of them, so they go right back to eating it.

Don’t get me wrong, I eat my fair share of junk food. However, I eat it in moderation. I may eat a burger and fries for dinner one night. But all my meals before that are healthy. I don’t do an entire day of eating terrible. If I do eat terrible one entire day, my body goes into a shock and I actually get an achy, tired and uncomfortable feel. It’s one I can actually feel in my muscles and stomach.

There is what I call the “diet hump.” For me it’s always around week 3 or 4 of my diet. I start to feel achy and I get tired and discouraged. I think to myself how much I hate this feeling and I just want to lay on the sofa with a box of pizza and Chinese food. But once I push past those thoughts and a few days of the achy, tiredness passes, I feel better. Things get easier after that hump. My diet becomes more of a routine and easy to follow. I don’t crave unhealthy foods as much. My body actually feels stronger after.

Diet and weight loss is not easy. It honestly takes a lot more mental work than people realize. It’s not 100% physical when going on a diet. You have to keep yourself on track and not let what may be withdrawal symptoms, set you back if they come on. For me a lot of “self talk” is involved. I tell myself regularly “I can do this.” It’s a lot of mental pushing. But it’s worth it on the end. Especially to wake up feeling better every day. Having my stomach feel clear and not heavy and bloated. To not have my joints an muscles ache when I try to get up or sit down. With two kids under 3, I need all the strength and energy I can get from this body!

Summer slim down

I started my “summer slim down.” This year I have a good friend helping hold me accountable. I’m a week in and I’ve done pretty good! I’m someone who does better with a goal. I’m less likely to cheat on a diet or get lazy with workouts if I set a goal to work towards. I think it’s the competitive side of me that kicks in. I don’t like to lose. Plus, having a friend give me that little push tends to help.

I’m not doing an extreme diet or anything. I’m simply cutting out a few items that I regularly grab while grazing or boredom eating. So less cheese, less milk (I drink a crazy amount), less sugar, less carbs and less alcohol. I still consume a good amount of carbs. I need them to fuel my body. But I’m aiming to add in more complex carbs and reduce my simple carb intake.

The word diet doesn’t mean you’re going on some strict meal plan. A diet by definition is “the kinds of foods that a person habitually eats.” So I’m making little adjustments to my regular eating habits.

My overall goal is less snacking. I’m someone who goes to the fridge to eat just because I’m bored. So I’ll grab a snack when I’m not even hungry. I’m attempting to cut out these extra unnecessary snacks/meals.

Well behaved kids

My father-in-law gave me the biggest compliment the other day. He said my kids were the most well behaved kids he’s ever met. This might not seem like a big deal to most people, but I took it as a major compliment!

I work very hard to help my kids learn to be respectful and kind even at a young age. Don’t get me wrong, we aren’t without our temper tantrums and meltdowns. But those I don’t consider to be completely behavioral. They’re typically related to communication struggles and frustrations in understanding their own emotions. So I consider meltdowns and temper tantrums to be more learning and developmental related vs behavioral. Not to mention, they are starting to become few and far between. A majority of ours were due to my toddlers lack of communication since he was struggling with words. Now that he’s gotten more words, he’s less frustrated and able to voice what he needs. So we saw a significant drop in temper tantrums and meltdowns.

I’ve also worked really hard to change my mindset. I used to get so frustrated with my toddler when he would have a meltdown or temper tantrum. After I learned they were mainly due to his frustration in not being able to communicate, I was able to change my thinking and my actions. When he has a meltdown, I try really hard to talk to him softly, hug him or sometimes just let him be. Sometimes he needs a hug and other times he just needs his space. Same as adults!

Meltdowns and temper tantrums aside, my kids really are pretty well behaved! They listen well (most of the time.) They are good with following directions and doing what’s asked of them. My oldest loves to please people. If you ask him to do something and he does it, he gets so proud of himself. Sometimes I have him do goofy little tasks for me just because I know it makes him so happy and proud to help mommy.

By no means am I saying my kids are better than anyone else’s. I’m just saying how proud I am of them and how I appreciate someone pointing out how well behaved they are. It makes me feel like I’m doing something right and navigating this parenting stuff successfully!

Superset workout type

When it comes to workouts, I’m a “superset” person. A superset is when you perform two exercises back to back with no rest in between exercises. 🤔

I don’t like to do the same exercise movement and rest in between. I’m someone who has to keep moving in the gym. I don’t like down time. So supersets work well for me. I typically do 4-5 supersets which is a total of 8-10 exercises. I do anywhere from 3-4 sets of 8-15 reps depending on the exercise and the weight. 🏋️‍♀️

Obviously this type of workout doesn’t work well for everyone but it’s been great for me. It’s helped keep me from getting bored at the gym. I also don’t have time to piddle around and waste time. 💪🏻

When your kid says the “S” word

Yesterday I took my kids on a walk around the neighborhood. There were a decent amount of people out and about. While walking, my 2 year old started yelling out “sh*t sh*t. I want to sh*t.” Yup, people looked at me like oh my gosh do you hear him? Ya I heard him! And I just laughed! 😂

Normally I’d freak out and tell him to stop immediately and explain to him why we don’t say that. But this quarantine has had me cooped up for too long. Momma just needed a good laugh. And I got one with this, because my kid wasn’t actually saying sh*t. He was saying SIT. He was tired and wanted to sit down. 😂

He’s 2. His words aren’t perfect. So to all the neighbors in Plano that heard my kid yelling out what they thought was a cuss word…..sorry? 🤷🏼‍♀️

Should I have corrected him? Maybe. But again he’s two, is just learning words, and momma needed that laugh 🤭

Lack of alone time

The worst part about quarantine….zero alone time. And by alone time I mean me, by myself, with no one to talk to and nothing to think about. 🙄

I’m an independent person with more introvert characteristics than you’d think. I like to do things on my own and figure things out for myself. I also enjoy being alone sometimes. Don’t get me wrong, I love my kids and my husband. But I’m one of those people who needs an hour or two to themselves just to relax and think about nothing important. It’s like hitting the reset button for me.

I lost most of my alone time when I became a stay at home mom. But what little I was holding on to is completely gone now thanks to this quarantine. I can’t even take a shower in peace without my husband opening the door to have a conversation or ask me questions. Or my toddler coming in to hand me a toy or ask for something. I know my child means no harm by it, and it’s sweet he wants to share a toy. But when you just want a moment of silence, a child standing there with the shower door open staring at you, isn’t the most relaxing.

Im trying to stay positive and remember that this quarantine wont last forever. We will go back to normal life eventually, and I’ll be able to go back to the gym and have an hour to myself. And if God wills it, maybe I’ll get an entire day to myself one day too to recover from all this 😂🤷🏼‍♀️

9 months post baby #2

9 months pregnant on the left and 9 months post delivery on the right. I worked harder this second time around because I had a good handful of people tell me I’d never get by body back after the second baby. Or that it would be harder to get back into shape after the second baby. 🤔

I took those comments as a challenge. When someone tells me I can’t or won’t be able to do something, it makes me what to prove them wrong. So I pushed really hard this time.

I’m not 100% back to my pre pregnancy size. But almost all my clothes are back to fitting and that’s all I really wanted. I honestly haven’t weighed myself in a few months so I don’t even know my own weight. I’ve never been one to care about a number on a scale. I just kept a goal in my head to fit back into my clothes. Why? Because I hate shopping for clothes. I am not a person who enjoys going to the mall. If I have to shop I do it online so I can try things on in the comfort of my own home. But even so, I still hate clothes shopping. So, to avoid having to go out and buy new clothes, I just had to get myself back into my own clothes! And I did!

To the negative Nancy’s who told me I’d never get my body back after baby #2…… challenge accepted and won. What else ya got? 😉🤷🏼‍♀️

These days

Isn’t it funny the little things we take for granted…… I miss going to the gym whenever I wanted. I miss trips to the grocery store with my boys (they actually love it there). I miss taking my boys to play places and watching them play and laugh. I miss walking down to the park and letting my little one play on the slides. 😭

It’s a strange and sort of scary world we live in at the moment. We are doing our best to stay happy and positive, but it gets hard at times. I’ve actually had to stop watching and reading the news. It was making my anxiety so bad, which isn’t healthy for me or the kids. ❌

Right now my focus is just making sure we eat healthy, get some exercise, get fresh air, keep our distance from others, and just keep hope that the light at the end of this dark tunnel is near! ⭐️

Wash your hands!

Apparently the flu risk is high in Dallas right now. I never used to get the flu shot but after having kids I do. The last thing I want is one of us (or all of us) catching it. I feel like we are more at risk of getting it with them being around other kids now. So many little hands in mouths! 🖐🏻

I’ve been having both my toddler and infant wash their hands like crazy. I’ve also been disinfecting toys regularly, especially with Camden in the teething phase and chewing on everything! Most germs can survive on fabric for a while, so I change their clothes the minute they get back from day care. I’ve been washing my hands more than normal as well. With the Coronavirus flying around I feel like we can never be too safe! 🙅🏼‍♀️

Here’s a couple random facts that might get you thinking……🤔

Did you know that low humidity enables the flu to survive longer and spread faster?! Also, people spread germs more easily in cold weather due to more time indoors together. 🏡

1 in 10 people don’t wash their hands after using the bathroom. This is one major way we spread germs! We were taught this when we were kids! 95% of people don’t wash their hands long enough to kill harmful bacteria. The CDC recommends washing your hands for 20 seconds. Not sure how long 20 seconds is? Sing your ABC’s twice through at a normal speed. That’s about 20 seconds! 🧼

Wash your hands and say a prayer you don’t catch what’s flying around! That’s about the best we can do. 🤷🏼‍♀️