These days

Isn’t it funny the little things we take for granted…… I miss going to the gym whenever I wanted. I miss trips to the grocery store with my boys (they actually love it there). I miss taking my boys to play places and watching them play and laugh. I miss walking down to the park and letting my little one play on the slides. 😭

It’s a strange and sort of scary world we live in at the moment. We are doing our best to stay happy and positive, but it gets hard at times. I’ve actually had to stop watching and reading the news. It was making my anxiety so bad, which isn’t healthy for me or the kids. ❌

Right now my focus is just making sure we eat healthy, get some exercise, get fresh air, keep our distance from others, and just keep hope that the light at the end of this dark tunnel is near! ⭐️

Wash your hands!

Apparently the flu risk is high in Dallas right now. I never used to get the flu shot but after having kids I do. The last thing I want is one of us (or all of us) catching it. I feel like we are more at risk of getting it with them being around other kids now. So many little hands in mouths! 🖐🏻

I’ve been having both my toddler and infant wash their hands like crazy. I’ve also been disinfecting toys regularly, especially with Camden in the teething phase and chewing on everything! Most germs can survive on fabric for a while, so I change their clothes the minute they get back from day care. I’ve been washing my hands more than normal as well. With the Coronavirus flying around I feel like we can never be too safe! 🙅🏼‍♀️

Here’s a couple random facts that might get you thinking……🤔

Did you know that low humidity enables the flu to survive longer and spread faster?! Also, people spread germs more easily in cold weather due to more time indoors together. 🏡

1 in 10 people don’t wash their hands after using the bathroom. This is one major way we spread germs! We were taught this when we were kids! 95% of people don’t wash their hands long enough to kill harmful bacteria. The CDC recommends washing your hands for 20 seconds. Not sure how long 20 seconds is? Sing your ABC’s twice through at a normal speed. That’s about 20 seconds! 🧼

Wash your hands and say a prayer you don’t catch what’s flying around! That’s about the best we can do. 🤷🏼‍♀️

Post Baby Hair Loss

I guess it’s a common thing for moms to lose some of their hair post baby. I’ve had friends have hair come out in massive chunks. I’m not sure what I’m doing differently but my hair hasn’t fallen out any more than it’s usual shedding. May hair actually looks better now than when I was pregnant. With my first baby I never had any hair loss problems either.

I continue to take my prenatal vitamins as well as my fish oil. Even though I’m not pregnant, the prenatal vitamins have that extra bit Camden and I need while I’m still nursing him. Outside of those two vitamins I workout, drink lots of fluids, and eat lots of protein. I know protein aids in the hair growth process so maybe that mixed with my continued consumption of iron, zinc, etc in my prenatal vitamin is what helped keep my hair strong and full.

If that’s not it, then I guess I have my luck to thank!

Judging weekends

It was a long weekend judging High School cheer nationals. But I have no complaints. I enjoy doing it and I loved seeing the great teams that were there competing. 📖

Monday’s are hard after a weekend of judging. The food they serve us while judging isn’t my normal so my stomach gets all thrown off. Waking up Monday I always feel bloated, achy and slow. Sitting for 12+ hours a day judging definitely takes a toll on your body. We aren’t built to sit that long. The body needs to move and get blood flowing. I do my best to stand or move around for a minute between teams but sometimes it’s just not enough and I still end up sore and achy the next day. 😫

On Saturday I managed to add more pain to that already lingering soreness…… I was tired but knew I needed to stand to help with circulation. So during a break I stood up and just put one knee on a chair so I could sort of stand and lean. Well, I wasn’t paying attention to the type of chair. It was a folding chair. So when I put my knee on the chair and added some weight, the chair gave, seat flipped and I went down! My left leg went through the back side of the chair, front leg stayed at the front of chair and my upper body folded down the left side of the chair to the floor. I was literally laid out on the chair, dangling and stuck. I couldn’t do anything but just laugh at myself. Thankfully a few of the other judges helped me up before they started laughing. I have a lovely bruise on my left leg, and sore inner thigh and stomach from the impact. 😂🤦🏼‍♀️

It was a good weekend. I enjoy judging. It’s my way to have a hand still in the cheer world without being fully involved again. However, as much as I enjoy judging on the weekends, I’m happy to be home to my boys and back on a normal schedule. 🗓

Cardio vs Weights

Pretty proud of the progress in these pics. The one on the left is from 2014. I did two hours of cardio a day (one in the gym and one walking the dog), little to no weights and was super restrictive with my diet. I weighed my food, counted calories and avoided oils, salts, sugar, etc.

The picture on the right is current. I do all weights, very little cardio (used as a cool down) and eat what I want (within reason.) Plus add in taking care of an infant and chasing around a toddler as my extra exercise. My diet consists of lots of protein, veggies, fruit, carbs, etc. I don’t avoid anything. I have something sweet maybe twice a week. I don’t drink sodas or juice like drinks, but honestly I’ve never been a fan of them so that makes it a bit easier.

My degree is in Sports Sciences. I took nutrition and biomechanics classes for years. I knew better than to do two hours of cardio and diet restrict. But I still did it. When I was in my 20’s I was impatient. I wanted quick results. Now at 34, I’ve learned when it comes to health and fitness you have to be patient. I’m finally taking my own advice. The advice I gave to people for years but ignored myself. Better late than never! Lol

Making time for the doctor

Something I’m trying to get better about is doctors visits. Especially ones to my dermatologist. Last week I went to the dermatologist for my yearly skin check. She told me I had 3 spot on my body she was worried about. One was on my shoulder, one on my back and the other on my arm. They did a biopsy on all 3 and sent it off to the lab to check.

I’ll be honest, I had a tinge if fear in the back of my mind. I know I’ve done a number on my skin over the last few years. Especially in my teens and early twenties. I was an idiot back then about skin care. You couldn’t pay me to wear sun screen and I went to the tanning bed religiously. I was so stupid. 🤦🏼‍♀️ It wasn’t till I heard about a girl I went to college with getting skin cancer (she was in her 20’s) that I had a major reality check! If someone that young could get it, I obviously wasn’t in the clear! No joke, the day I heard about her, I went to the store and bought spf 50 and a face lotion that included spf for every day wear. I also stopped going to tanning beds. I switched over to self tanner and airbrush tans instead!

Last week when the doctor said she was worried about some spots, a little voice in my head said “you have no one to blame but yourself.” (Lol I’m pretty hard on myself) Worst case scenario ran through my head. What if I had skin cancer? Will it be curable? Is this how I go? What will happen to my family if I die? Will they be ok without me? Literally this all ran through my head in a matter of seconds. However, I made my attempt at pushing the thoughts out and just focusing on my kids in that moment. They’re always a happy thought for me. I didn’t want to let results of a test that I had no control over and knew nothing about yet consume me.

Luckily for me my biopsy results came back negative for skin cancer! THANK YOU JESUS! While I know the treatment of cancers have advanced, it’s still a scary thought. I do wish I’d been smarter about skin care when I was younger. However, what’s done is done. No take backs unfortunately. Lol So I’ll do the best I can now to prevent any further damage. I’m also attempting to instill positive habits in my kids regarding skin care. I don’t want them to ever have a scare like I did. I want them to be perfectly happy and healthy! 💙

What others see….

A friend of mine posted a quote the other day that got me thinking……”Your body is a reflection of your lifestyle.” 🤔

If someone I didn’t know was asked what kind of lifestyle I had based off how I looked, what would they guess? Would they guess a tired mom of a 4 month old and 2 year old? Or would they guess a hard partier because I look so tired? Lol

I’m not much of a makeup wearer, unless I’m going to an event or dinner. I’ve always hated the feel of makeup on my face so I rarely wear it. Most days I wear just mascara and lip gloss or chapstick. I only wear mascara because I feel like it opens up my eyes a little and makes me look less tired. Otherwise I wouldn’t normally waste the time putting it on.

Clothing wise, I live in leggings. It’s the most comfortable attire when chasing around a 2 year old. I see these Instagram moms in skinny pants or beautiful flowy dresses hanging out with their kids and I think to myself…..nope. I can’t even wear jeans and be comfortable during the day. I do too much up and down movements, squatting, crawling on my hands and knees, etc. I’m constantly cleaning up or picking up something. Leggings are literally the only clothing item that allows me freedom to move and feel comfortable.

I hope to most I have a “mom look” and not too much of a lazy look going on. I guess I could try a little harder in the mornings to look nice, but does it really matter? Right now my kids don’t care if I dress up for them and they’re pretty much the only people that see me regularly during the day.

I am always curious what someone passing me thinks when they see me. 🤷🏼‍♀️

Maybe it’s best I don’t know….😂