Working out when pregnant

Recently I was reading an article about current health and fitness statistics on pregnant women and I was a bit blown away. Less than 25% of pregnant women exercise regularly!

There have been so many proven health benefits to working out while pregnant. I think women take “rest while pregnant” too literally. Yes you should rest often while pregnant. But that doesn’t mean laying around all the time doing nothing. I notice a huge difference in my joints and muscles when I exercise vs when I don’t.

If your doctor hasn’t told you, then any google search will tell you there are so many health benefits to working out while pregnant. It helps reduce back ache, constipation, bloating and swelling. These are major things almost every pregnant woman battles with. I had minimal swelling while pregnant with both my kids and I credit that to workouts and drinking lots of water! Additionally working out can lower your blood pressure and help prevent gestational diabetes!

My doctor actually encouraged me to continue lifting weights through my pregnancy to keep my strength up. The only thing she discouraged me from is lifting an extreme amount that I’m not used to, or working out on my back. You shouldn’t workout on your back when pregnant because the uterus puts pressure on a vein that brings blood to your heart. Lying on your back can cause your blood pressure to drop and limit the flow of blood to your baby.

I understand some people don’t have access to a gym whether it be to cost or location. But that doesn’t mean you can’t do things at home. Walking, running, push-ups, body weight exercises, or dumbbell exercises (every sporting goods store sells them and you can get away with one or two sets).

I know there’s that one person who always says “I just don’t have the time.” Working out doesn’t have to be hours long. 20-30 minutes a day is all you need! Obviously it helps to eat a healthy diet as well. When you’re pregnant just the idea of working out may be exhausting. Of anything, a walk is better than nothing!

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