My toddler is in a stage of meltdowns. Even though he talks he’s still not able to voice or even truly understand all his feelings. He’s still learning. There’s two main causes for them we have learned.
The newest thing that causes meltdowns is hunger. He gets so busy playing some mornings that he doesn’t eat or will eat just a few bites of his breakfast. I get so distracted with the baby sometimes that I don’t notice Ryder hasn’t eaten or barely eaten his food. By 10am we will have multiple meltdowns if this happens. And it’s all due to hunger. When the meltdown happens, if we sit him at the table and get food in him, it’s like he becomes a different child. His attitude changes and you can literally see him go from mad, to calm and happy.
The other thing that causes major meltdowns is tiredness. If he’s overly exhausted he doesn’t understand the feeling so he has a meltdown. The only thing to fix this is obviously sleep. And of course he has a meltdown when we tell him it’s nap or bedtime. If I keep him on schedule and get him down for a nap before the tiredness hits I can usually avoid a melt down. But there are days that he’s been super busy and even when I stay on schedule, a meltdown is just unavoidable.
The toddler stage is super difficult, for you and your child. You’re both learning to understand their emotions and what causes them to feel a certain way. 💙