Superset workout type

When it comes to workouts, I’m a “superset” person. A superset is when you perform two exercises back to back with no rest in between exercises. 🤔

I don’t like to do the same exercise movement and rest in between. I’m someone who has to keep moving in the gym. I don’t like down time. So supersets work well for me. I typically do 4-5 supersets which is a total of 8-10 exercises. I do anywhere from 3-4 sets of 8-15 reps depending on the exercise and the weight. 🏋️‍♀️

Obviously this type of workout doesn’t work well for everyone but it’s been great for me. It’s helped keep me from getting bored at the gym. I also don’t have time to piddle around and waste time. 💪🏻

1 thought on “Superset workout type

  1. Hahaha I like supersets too but in crossfit we just call them AMRAP circuits where you literally keep going for “as many rounds as possible” for a determined amount of time… HIIT for the win!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s