Tag Archives: healthy lifestyle

Back in the red

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We are back in the Red in DFW. I don’t care what anyone says. I’m wearing a mask even when I workout. What inconvenience is it really to me? None. I put on clothes in the morning so a mask isn’t any different to me anymore.

I actually haven’t worn makeup since the masks requirement went into effect. With the exception of mascara of course but no actual face makeup. It’s been great! My skin has never looked so even toned and breakout free! I wash my face often or use face wipes. I also wash my mask regularly so that helps quite a bit to reduce any skin issues.

I really don’t mind wearing a mask even after the mask order is lifted. Honestly I’ve never gone this long without catching even just a cold! I credit that to the masks, over disinfecting and hand washing. I know masks are annoying to some but I’m one who doesn’t mind it. I’ll do whatever is going to keep my family and myself healthy! Better safe than sorry!

Relieving headaches naturally

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Headaches….they are so incredibly common and can be brought on by the littlest things! Stress, noise exposure, straining your eyes, consuming too much caffeine, consuming too much sugar, dehydration and lack of sleep, are just a few examples of things that cause headaches. You can take an OTC med to alleviate the pain, or there are a few natural things you can try…..

🔹 Ease pressure on your scalp. Let your hair down, or remove your hat or eyewear

🔹 Dim lights, set your phone down and turn off the computer

🔹Massage your temples

🔹 Eat foods rich in magnesium. Low levels of magnesium can cause headaches

🔹 Take vitamin B-12

🔹 Try a hot or cold compress

🔹 Drink lots of water

🔹 Lay down and shut your eyes

🔹 Try reflexology

🔹 Go on a walk or try yoga

I have a habit of pulling my hair up too tight and giving myself a headache. I know better but I still do it every time! A few of these work for me, if just letting my hair down doesn’t work.