Apparently the flu risk is high in Dallas right now. I never used to get the flu shot but after having kids I do. The last thing I want is one of us (or all of us) catching it. I feel like we are more at risk of getting it with them being around other kids now. So many little hands in mouths! šš»
Iāve been having both my toddler and infant wash their hands like crazy. Iāve also been disinfecting toys regularly, especially with Camden in the teething phase and chewing on everything! Most germs can survive on fabric for a while, so I change their clothes the minute they get back from day care. Iāve been washing my hands more than normal as well. With the Coronavirus flying around I feel like we can never be too safe! š š¼āāļø
Hereās a couple random facts that might get you thinking……š¤
Did you know that low humidity enables the flu to survive longer and spread faster?! Also, people spread germs more easily in cold weather due to more time indoors together. š”
1 in 10 people donāt wash their hands after using the bathroom. This is one major way we spread germs! We were taught this when we were kids! 95% of people donāt wash their hands long enough to kill harmful bacteria. The CDC recommends washing your hands for 20 seconds. Not sure how long 20 seconds is? Sing your ABCās twice through at a normal speed. Thatās about 20 seconds! š§¼
Wash your hands and say a prayer you donāt catch whatās flying around! Thatās about the best we can do. š¤·š¼āāļø
Well, thereās nothing wrong with my kid! Not that I thought there was anything wrong exactly. But I did think he needed a little help with speech. We met with a speech therapist and a child psychologist last week. They said Ryder is incredibly bright for his age and has no developmental or speech delays. What seems to be a delay in speech is due to āchoice speech.ā Most kids learn single words to get what they want like milk, food, juice, etc. Ryder has learned to say āI want thisā or āI want thatā and to point to the specific item. So he just says one of those phrases instead of the word. They said with just a little work, his words will come in. We just have to try to get him to say the word rather than say the word for him. If he says āI want thatā and points to goldfish, the goal is for him to say goldfish. So we are to ask āwhat is thatā or āwhatās the word for that.ā
The speech pathologist said, although they arenāt saying he needs speech therapy, working with a speech therapist could help push him along to get additional words quicker. They even have a speech therapist that will come to our home and work together with Ryder and I if we decide we want to do it!
Iāll be honest, itās a big relief to know Ryder has no developmental delays. Not that itās a bad thing. I know speech delays are incredibly common. But itās just one less thing to worry about. I hate the idea of him struggling with anything.
My oldest is needing to start speech therapy. He doesnāt have as many words as other kids his age and sometimes struggles to form words. So the doctor recommended speech therapy to help us along.
We took him to a facility in Dallas and were super excited the day of. I was so positive and felt like ok here we go, we are going to get answers and some help.
I pulled up to the building and thought, no way this can be the facility. Walking in to the building I should have just turned back around and got in the car. The building looked sketchy. It was an old office building with no relation to anything medical. The waiting room was tiny and had only a few toys. It looked like someone brought some of their kids old stuff and just stuck it in the corner as a last minute thought. Not what I would have expected at a facility for kids. But I kept brushing it aside and telling myself not to judge the place because the therapist could be awesome. (Continue reading on my blog. Link in my about me)
We met the therapist and she brought us back to a tiny, hot room. We tried to ignore the temperature and just focus on Ryder. We were originally told to expect to be there an hour and a half to two hours for testing. That was not the case this time. We were there only 40 minutes. The therapist didnāt really interact with Ryder. She read us questions off a piece of paper. She literally had to reread a few questions to herself as if she didnāt understand the question! She kept leaving the room and coming back with more paperwork. It was completely disorganized and my stress level started to heighten. I was feeling zero comfort in that place.
She gave me a āscoreā for Ryderās verbal comprehension and actual spoken words. The verbal comprehension score didnāt make sense or seem accurate. She hadnāt interacted with my son so there was no real way to give a score. Taking a score based off questions she asked us is not accurate.
I asked next steps and what we were to do from here. Expecting her to have a game plan or a step by step process as well as things to do at home. Her exact words were āI donāt know why he isnāt talking. We can run him through tests and see if we can figure it out.ā Iām sorry but āI donāt knowā isnāt any answer a doctor or anyone should ever give you! There are other ways to say you are unsure. And the fact that ārunning some testsā is your game plan shows you are disorganized. There should be exact next steps you take (a protocol of some sort.) I assume Ryder isnāt their first case of delayed speech. But it must be for them to not have an organized plan of next steps.
I left the facility feeling terrible and thinking to myself āI can just do this on my own.ā Ive never felt so let down in my life. This is not the outcome I was hoping for. I was at least hoping for some sort of plan. Or maybe some sort of an answer. But I got nothing outside of an āI donāt know.ā
Thank god for my gym. Lol I get a great workout, I feel at home there and thereās other mothers I talk to regularly. One of which who ran her daughter through similar testing but used the state of Texasā services. She explained what they did step by step and how they worked with her and her daughter on the first visit. It was significantly different than my visit and way more of a positive one. I feel a glimmer of hope after talking to her.
Iāve reached out to the facility she used and was beyond impressed! They were so detailed in their step by step process! I had a 15 minute conversation with the woman on the phone just discussing Ryders needs and what the plan was for the first visit and everything after. This was SO different from the first place. I am really excited to get in there this week and see how they can help our little guy!!
I guess itās a common thing for moms to lose some of their hair post baby. Iāve had friends have hair come out in massive chunks. Iām not sure what Iām doing differently but my hair hasnāt fallen out any more than itās usual shedding. May hair actually looks better now than when I was pregnant. With my first baby I never had any hair loss problems either.
I continue to take my prenatal vitamins as well as my fish oil. Even though Iām not pregnant, the prenatal vitamins have that extra bit Camden and I need while Iām still nursing him. Outside of those two vitamins I workout, drink lots of fluids, and eat lots of protein. I know protein aids in the hair growth process so maybe that mixed with my continued consumption of iron, zinc, etc in my prenatal vitamin is what helped keep my hair strong and full.
If thatās not it, then I guess I have my luck to thank!
My mom told me a friend warned her that people assume more of big kids. What that means is, kids large for their age. I didnāt quite understand this at first because Iāve always been a smaller person. People only expected more of me because of my ability not my size.
My 2 year old is in the 98th percentile and has been since he was born. He stands as tall as some 4 year olds. More times than I care to count, Iāve had a mom say to me āheās not talking in full sentences yet?ā When I explain that heās only 2 and has a handful of words, they get a shocked look on their face and say āoh I thought he was older than that.ā I just sort of nod my head and smile.
I understand now what my moms friend meant. I try not to get frustrated with it or let it make me think my kid needs to be further ahead than he is. Heās only 2! And, every child is different. Ryder has always done things at his own pace but heās always hit the milestones.
Itās hard ignoring people and their comments but when it comes to him I try really hard. Every kid is different. Thatās what I keep telling myself š
It was a long weekend judging High School cheer nationals. But I have no complaints. I enjoy doing it and I loved seeing the great teams that were there competing. š
Mondayās are hard after a weekend of judging. The food they serve us while judging isnāt my normal so my stomach gets all thrown off. Waking up Monday I always feel bloated, achy and slow. Sitting for 12+ hours a day judging definitely takes a toll on your body. We arenāt built to sit that long. The body needs to move and get blood flowing. I do my best to stand or move around for a minute between teams but sometimes itās just not enough and I still end up sore and achy the next day. š«
On Saturday I managed to add more pain to that already lingering soreness…… I was tired but knew I needed to stand to help with circulation. So during a break I stood up and just put one knee on a chair so I could sort of stand and lean. Well, I wasnāt paying attention to the type of chair. It was a folding chair. So when I put my knee on the chair and added some weight, the chair gave, seat flipped and I went down! My left leg went through the back side of the chair, front leg stayed at the front of chair and my upper body folded down the left side of the chair to the floor. I was literally laid out on the chair, dangling and stuck. I couldnāt do anything but just laugh at myself. Thankfully a few of the other judges helped me up before they started laughing. I have a lovely bruise on my left leg, and sore inner thigh and stomach from the impact. šš¤¦š¼āāļø
It was a good weekend. I enjoy judging. Itās my way to have a hand still in the cheer world without being fully involved again. However, as much as I enjoy judging on the weekends, Iām happy to be home to my boys and back on a normal schedule. š
Since I used the TRX map the first time almost two months ago, Iāve made some changes to my workout, attempted to work on flexibility (Iām slacking a little) and been alternating carrying the kids on each hip rather than just my left (my strong side). Iāve felt some significant changes in my hips. They feel more balanced. I also have a lot less muscle pain in my legs, hips and back than I did a month after delivery.
I reattempted the TRX map and these were my results:
Mobility: increase
Activity: decrease
Posture: increase
Symmetry: decrease
My mobility and posture increased thanks to stretching and me starting to carry the kids on alternating hips instead of just my left every time.
My activity and symmetry likely decreased thanks to a pulled muscle in my lower back from playing with my toddler.
I turned this machine into a āgameā like I do all things within myself. I like to ācompeteā with myself to see if I can increase the numbers and better them. I change up my workouts and stretches to see if that affects the numbers any each month. Who says fitness canāt be a little fun š
Pretty proud of the progress in these pics. The one on the left is from 2014. I did two hours of cardio a day (one in the gym and one walking the dog), little to no weights and was super restrictive with my diet. I weighed my food, counted calories and avoided oils, salts, sugar, etc.
The picture on the right is current. I do all weights, very little cardio (used as a cool down) and eat what I want (within reason.) Plus add in taking care of an infant and chasing around a toddler as my extra exercise. My diet consists of lots of protein, veggies, fruit, carbs, etc. I don’t avoid anything. I have something sweet maybe twice a week. I don’t drink sodas or juice like drinks, but honestly I’ve never been a fan of them so that makes it a bit easier.
My degree is in Sports Sciences. I took nutrition and biomechanics classes for years. I knew better than to do two hours of cardio and diet restrict. But I still did it. When I was in my 20ās I was impatient. I wanted quick results. Now at 34, Iāve learned when it comes to health and fitness you have to be patient. Iām finally taking my own advice. The advice I gave to people for years but ignored myself. Better late than never! Lol
Did you know that as a child becomes more independent, sometimes a mother will non-consciously look for issues to feel more needed?
Mind you, this does not happen to every mother. But it is a very common thing to have happen. Itās understandable that it does. Itās human nature to like to feel needed and wanted. Especially when youāve had someone like a child, who was so dependent on you for so long, go from heavy dependence to independence. I can understand how itās a hard switch for the parent.
Sadly this is something that doesnāt just happen once. Itās something that happens often over a childās life. A baby goes from needing to be carried everywhere, to learning to crawl and eventually walk. Toddlers move into a stage where they start to learn how to do things on their own, so they want to do EVERYTHING on their own. And this need for independence continues through the tween, teen and early adult years.
I can understand why being a mom is hard now. Going from being needed, to not being needed as much or at all is a hard transition. It definitely can take a toll on you emotionally! š
I thought Christmas was exciting as a child, but no one told me how much fun it is when you have a child. Seeing the excitement of the holidays on their face just melts your heart!
My oldest is obsessed with Christmas lights. He gets SO excited when he sees them. He loves to look out the window every night at the neighbors lights. Youād think they put up different lights each night by how excited he gets to see them each time. But no, itās the same lights every night. Itās so cute!
He isnāt 100% sure about Santa but he knows heās associated with Christmas and points to him anytime he sees something with Santa on it.
My kids are still young so they donāt exactly associate gifts with Christmas. Which is super humbling because here they are getting excited about the lights, decorations, etc, vs the size of the presents or how many there are. Everything with them is so innocent and sweet right now. It makes you just want to freeze time and stay here in this moment forever! ā¤ļø