Wash your hands!

Apparently the flu risk is high in Dallas right now. I never used to get the flu shot but after having kids I do. The last thing I want is one of us (or all of us) catching it. I feel like we are more at risk of getting it with them being around other kids now. So many little hands in mouths! 🖐🏻

I’ve been having both my toddler and infant wash their hands like crazy. I’ve also been disinfecting toys regularly, especially with Camden in the teething phase and chewing on everything! Most germs can survive on fabric for a while, so I change their clothes the minute they get back from day care. I’ve been washing my hands more than normal as well. With the Coronavirus flying around I feel like we can never be too safe! 🙅🏼‍♀️

Here’s a couple random facts that might get you thinking……🤔

Did you know that low humidity enables the flu to survive longer and spread faster?! Also, people spread germs more easily in cold weather due to more time indoors together. 🏡

1 in 10 people don’t wash their hands after using the bathroom. This is one major way we spread germs! We were taught this when we were kids! 95% of people don’t wash their hands long enough to kill harmful bacteria. The CDC recommends washing your hands for 20 seconds. Not sure how long 20 seconds is? Sing your ABC’s twice through at a normal speed. That’s about 20 seconds! 🧼

Wash your hands and say a prayer you don’t catch what’s flying around! That’s about the best we can do. 🤷🏼‍♀️

Workout after being sick

Today I went to the gym to try to get my body moving. It’s been over 24 hours since my fever broke. I always press for people to avoid workout when sick or right after sick. However, light exercise right after being sick is ok, depending on the illness. I took to a spin bike and did light resistance. Just a little to get my legs moving and blood flowing. 💪🏻

Ever wonder why they say not to workout while sick or before your fever breaks? Here’s a brief explanation why……

Stress of workouts creates these microtears in our muscles. These microtears from the stress are a normal process of damage and repair. The body uses inflammation to signal and start to repair the damage caused by working out. Inflammation in the body is maintained by the immune system. When you workout while sick or before your body has fully recovered from being sick you are diverting the immune system away from fighting the infection. Instead it’s working to repair muscles. If you were almost over the illness, you can actually cause it to come back!

While working out is great for our health, in some instances it can be damaging. Listen to your body. If you don’t have much energy, or feel exhausted, the gym is obviously not a good idea. Wait until you are feeling a little more like yourself. Make sure you have an appetite, especially if you are like me and got that 24 hour flu bug! Make sure your body is ready to go back. When it is, ease into your workout to be safe. Better to start out slow than push yourself and do more damage! 😳

You only get one body in this lifetime! Take care of it! 💙

Stomach bug

A stomach bug had me and little man down for two days. I kid you not, horrible doesn’t even describe it. I’ve never had a stomach bug that bad! He was actually tougher about it than me. But I could tell the poor thing was so uncomfortable and aching.

I made sure to keep he and I hydrated. Even when we were unable to eat we just kept consuming fluids. You can actually make yourself worse and cause internal damage (worse case scenario) if you don’t hydrate well while sick.

I’m starting to feel a little more normal again but I’m not 100%. My body is exhausted. I literally feel like the life has been rippled out of me. It’s crazy what an illness can do to your body in just a short period of time! I would never wish that stomach bug on anyone. This week my focus will be just to build my strength and immunity back up.

Ryder however is making me look like a weakling. He’s bouncing around the house like crazy as if nothing happened. What I wouldn’t give for that kind of energy!

Take your vitamins, drink lots of water and pray this bug doesn’t hit you! 🐛 😷

Random fact of the day

For those of you who don’t know, I used to teach high school health. One of my favorite things to do every day was have a random fact written on the board for us to discuss before we started the days lesson. I have a list of my favorite ones still saved. I’m going to start posting a few every so often. So here goes today’s……

When you sneeze your body is getting rid of infected cells and an average sneeze will spread over 100,000 virus cells up to nine meters. On average, adults catch two to three colds each year. School-age children can have 12 or more colds in a year. Yikes!

Cold and flu season is fast approaching! Cover your mouth and nose people! 😳 🤧