On occasion I struggle to fall asleep. My mind races with all the things I need to do that week and the next thing I know it’s 3am and I’m still staring at the ceiling. How I laid there for 4+ hours just thinking without falling asleep is beyond me!
Over the years I’ve tried a few things here and there to help me fall asleep. I’m not really a fan of sleep meds, so anything organic and natural I’m all for. Here’s a few things that work for me:
•Melatonin- Your body produces this naturally, but you can buy melatonin supplements at almost any wellness or grocery store. It is a hormone released by your brain that tells your body it’s night time and time to sleep. It naturally makes you tired
•Drink a glass of milk (doesn’t have to be warm)- Milk contains an amino acid called tryptophan that causes sleepiness
•Earplugs- Sometimes sounds keep me up. I’ll hear something outside and it startled me or makes me think of something which gets my mind racing
•Avoid your phone and the tv- being exposed to blue and white light from your phone, tv, computers, etc at night prevents your brain from producing melatonin
•Take a walk- Taking a walk before bed can help tire your body but also tire your brain. I’ve noticed when I go for a walk at night my mind runs during the walk. I make my mental lists and think about the week. Then when I get into bed I’m physically and mentally tired
As I said, these are things I’ve found that have worked for me. Everyone is different. Some of these things won’t work for some people. But if you’re having sleep problems give one (or more) a try. See if it works for you! Happy sleeping! 💤
Recently someone asked me why I do bosu squats because everything they read said they are horrible to do and can cause injury. This is semi true. You should NEVER do bosu squats on the ball side. There is not enough stability for your ankle and leg. Performing heavily loaded squats, lunges, hip thrusts, or deadlifts with your feet on the ground is risky enough. Stepping onto an unstable surface while performing big movements like those only increases your risk of injury. When you are on an unstable surface, your body is working to keep its balance and because of that your muscles are “distracted” from the task at hand
Good side vs bad side. We all have them. No I’m not talking about good vs evil. I’m talking about your left vs your right side of body! We all have a side that “looks best” in our opinion so we typically turn that side to a camera when taking a picture. Some people do it without even realizing it!
Food can be VERY deceiving. People see certain meals and because there are healthy items in them, they automatically think it’s a healthy meal. What we often forget is the added sauces and things that completely kill the meal. For example, my dinner last night was an ahi tuna salad. It has seared tuna, arugula, mango, tomato, noodles, avocado, almonds and a ginger dressing. Doesn’t sound too bad right? Take a look at the nutrition breakdown:
Self care….. it’s any necessary human regulatory function which is under individual control. Basically something YOU need to keep yourself feeling sane and like yourself. It’s how you take care of you!
Beauty has so many forms. The most beautiful thing is confidence and loving yourself 💙
Fit Dallas Mom Blog 