Headaches….they are so incredibly common and can be brought on by the littlest things! Stress, noise exposure, straining your eyes, consuming too much caffeine, consuming too much sugar, dehydration and lack of sleep, are just a few examples of things that cause headaches. You can take an OTC med to alleviate the pain, or there are a few natural things you can try…..
🔹 Ease pressure on your scalp. Let your hair down, or remove your hat or eyewear
🔹 Dim lights, set your phone down and turn off the computer
🔹Massage your temples
🔹 Eat foods rich in magnesium. Low levels of magnesium can cause headaches
🔹 Take vitamin B-12
🔹 Try a hot or cold compress
🔹 Drink lots of water
🔹 Lay down and shut your eyes
🔹 Try reflexology
🔹 Go on a walk or try yoga
I have a habit of pulling my hair up too tight and giving myself a headache. I know better but I still do it every time! A few of these work for me, if just letting my hair down doesn’t work.

Truth: I have let my kid eat dirt (it was one time and it was more of a little dirt disc He found on the floor) and sometimes I have to pull things out of his mouth that he picked up off the floor (like an old blueberry he found on the floor that the dog didn’t eat and I didn’t sweep up). If his pacifier fell on the ground, at home, I dusted it off and popped it back in his mouth. But I totally disinfect his toys every two weeks. It’s all about balance!
Craving something sweet? You don’t have to eat candy or ice cream. Sometimes you body just wants something as simple as fruit and yogurt!
If you were put on a deserted island and told you could bring just 3 things. What would you bring that you couldn’t live without?
I used to think the infant stage was going to be the most difficult part of having a new baby. I figured because they were so little they were going to take so much time and energy.
I always said I would never be one of those moms who just stuck their kid in front of the tv or let them spend hours playing a video game. I’m still not. However I will use technology to my advantage.
I’ve heard people complain about never having time for the gym. Or they don’t have the funds for a gym membership. I completely understand! I have been in the same position!