Its back day! My back day workouts have changed as well as my other workouts (see previous posts). I love when I get to change them up. I get bored with the same thing after a while so for me change is good! Plus, I love the feel of soreness in your muscles when you change up a workout. It’s like your body gets a little shock, like what just happened!?! 😂

I typically do back and bi together but I only included a few back exercises in this video. I’ll post my bi’s on another day. 😉

These are a few exercises from my back workout for the next 6 weeks:

1️⃣ Reverse grip pull downs 4×10-12

2️⃣ Cable rope pull down 4×10-12

3️⃣ Single arm cable row 4×10-12

4️⃣ Standing cable row 4×10-12

Happy lifting! 💪🏻