Its back day! My back day workouts have changed as well as my other workouts (see previous posts). I love when I get to change them up. I get bored with the same thing after a while so for me change is good! Plus, I love the feel of soreness in your muscles when you change up a workout. It’s like your body gets a little shock, like what just happened!?! 😂
I typically do back and bi together but I only included a few back exercises in this video. I’ll post my bi’s on another day. 😉
These are a few exercises from my back workout for the next 6 weeks:
Another hotel gym workout! Today was back day! Here are a few things I do on back day. I love a good cable machine because it can be used for so much. You may notice I struggle with my right shoulder. I had an injury years ago and that shoulder never fully healed properly. It’s a bit weaker than my other side but I still push it as much as I can.