Last nights dinner. It looks weird but it was really good and easy!
Sweet chili shrimp bowl
Last nights dinner. It looks weird but it was really good and easy!
Sweet chili shrimp bowl
After pregnancy I decided to set a goal for myself. I wanted to get back to my previous fit state. Not where I was just before I got pregnant. I wanted to set the goal to where I was a few years before. I found a picture pre pregnancy where I was at my most fit. I was lean with muscle and felt my best. While I am fully aware of the toll pregnancy takes on your body, I don’t feel this goal is completely unattainable. It takes a LOT of hard work and dedication. Not only in the gym but in the kitchen as well!

This mornings breakfast was a protein shake! Being a stay at home Mom I first thought I’d have all this time to make myself healthy meals during the day and get stuff done. Wrong! No one prepared me for how time consuming it is to take care of a baby! It’s a full time job! Props to those moms who have twins, triplets or more than one child! There is always something to do. Your baby needs to be fed, changed, played with or you’re working on crawling/standing/etc. Some days I just don’t have time to sit down to eat a meal let alone one that’s well balanced. Rather than just grab a granola bar I make myself a protein shake. This is the perfect meal replacement. And I can throw it in a shaker bottle and take it with me. Some days after dinner if I’m craving something sweet I’ll make one rather than having ice cream or sugar! It’s definitely a healthier alternative and I don’t feel guilty after eating it!
When I first got pregnant with ryder I was so worried how the dogs would take to him. People kept telling me pit bulls are not good to have around kids. Both dogs are older and pretty set in their ways. My dog Sadie is very protective of me. She follows me everywhere. When I first brought Ryder home Sadie would growl and pace a lot. I decided to take an approach where I made sure to only pet her when I was holding ryder or he was close to me. When I didn’t have him I pretended she wasn’t there. I wanted her to know that he was ok. So when he was close she got attention. After about 2 weeks she started to relax. By the time he was 1 month old she would actually lay next to me when I held him. As he got older and I would lay him on the floor to play or do tummy time, she would come over and lick him or just lay and watch him. Now that he’s 8 months old she follows him everywhere! She has to know where he is all the time. She gives him kisses all the time, lays her head on him and watches him play. It’s the most beautiful thing to see.
Don’t ever listen to anyone when they say you can’t teach a dog to love and be ok with a baby. Like people, every dog is different. Sadie is a pit bull lab mix. When I tell people she’s part pit they freak out and can’t believe I let her around ryder. She’s a dog! Forget what type and ignore the stereotypes. She’s always been a sweet loving dog to me so I knew I could get her to love ryder too. Despite the bad rap they get, pit bulls can be the most loving and kind dogs if they are brought up correctly!
For lunch I decided to go with something healthy and easy. Below is the recipe for my southwestern quinoa bowl!
For the bowl:
•1 sweet potato steamed or baked
•1 tbsp cumin
•1 tbsp chili powder
•Salt and pepper to taste
•1/4 cup of black beans
•1/4 cup of corn
•1 cup cooked quinoa
Dressing:
•Half an avocado
•1/4 cup of greek yogurt
•1/4 cup of water
•1 cup of cilantro leaves
•1 clove of garlic
•1/2 tsp salt
•Juice from 1 lime
Recipe:
Before baking or steaming your sweet potatoes make sure to cube them and sprinkle them with the cumin and chili powder.
While sweet potatoes cook. Pulse all dressing items in a food processor until smooth.
Layer bowl starting with quinoa on bottom. Then top with corn, sweet potato and beans. Drizzle with dressing.
Add salmon or chicken for more protein!
No one prepared me for the truth about losing friends after a baby. It’s sounds bad I know. But you’d be surprised how many “friends” you had that don’t want to hang around as much once you have a baby. Yes I know the saying “then they weren’t your friend to begin with.” But let’s be honest, you never want to think your friends aren’t really your friends or that they won’t be there forever. Especially when it’s ones you’ve had for years and shared so many life moments with. But I guess that’s part of “growing up.” People come into your life and people leave.
I’m really particular about what I give ryder. I’m not big on medications unless absolutely necessary. I feel now days doctors are so quick to prescribe something to people. I am so grateful I found Ryder’s doctor because she is a big advocate of building your immune system and making it work before just taking something to fix it. These are three items she recommended for us. One is a multivitamin. It’s made by Upspring. It’s a multivitamin plus iron. Most people don’t get all the supplements they need from their food alone. By 4 months babies need iron to help their bodies produce hemoglobin. Hemoglobin is a protein that carries oxygen to all cells in the body.
The next item is a roll on essential oil by Oilogic. Ryder got a stuffy nose during the winter months and it made it hard for him to breathe at night. I would roll this on the back of his neck and the vapors helped clear his nasal passage so he could breathe better at night.
The third item is a night time gripe water by Mommy’s Bliss. Ryder gets really bad gas and it would wake him up at night. He actually would wake up crying like he was in pain. The gripe water helps with digestion therefore eliminating some of the gas caused by breast milk and food. I’ve tried 3 different kinds of gripe water with him and this is the one that worked best!
Thanks for joining me! I’m on this new “Ryde” called motherhood. This blog will focus on my ups and downs as I navigate my way with a new baby. It will also include my two passions: food and fitness. Hope you enjoy! Follow me on Instagram @ryde_with_me
Good company in a journey makes the way seem shorter. — Izaak Walton
