I’ve never been a morning person. I don’t like getting up early. Don’t get me wrong, I can! I have no problem waking up early, getting dressed, getting my kids ready and fed, etc. Getting up isn’t the problem. It’s that I don’t WANT to get up early. 😂
On the weekends, before kids, I slept in till 9am. During the week when I worked in marketing, I slept till 7am and was in the office around 8/8:30am. I changed jobs, became a teacher and I somehow got the “lucky” school that started classes at 7:30am. So I had to be to school around 6:15am. That meant a 5am wake up, because it wasn’t a close drive like my previous job. 😳
I think god was preparing me for children of my own when he brought me the early morning teaching job. Because I now have children who get up between 5-6am ready to play! I’m still not a morning person, and I would love to be able to sleep in every once in a while. But I wouldn’t trade it for a minute with my little ones. I love getting up and starting my morning playing with them. 💙
Should you workout in the morning or in the evening? In all honesty it’s up to you.
There have been studies that show you burn more in the early morning before breakfast. This is because your body has to burn fat for fuel, as your glycogen stores will be depleted after a night of fasting.
With evening workouts, some studies have found that muscular function and strength peaks in the evening hours, in addition to oxygen uptake and utilization. This means you may be able to push harder, better, faster and stronger! Some people find it easier to sleep better at night after an evening workout.
I personally prefer morning workouts. If I get up and workout first thing in the morning, I feel like I have more energy throughout the day. I also feel more productive. With morning workouts I’ve started my day out “healthy” so I’m encouraged I stay on track better with my diet throughout the day.
If I try to do evening workouts I’m typically really exhausted by the end of the day and I’ve usually lost motivation. For me personally my workouts struggle a bit in the evening. It takes me longer to get through an evening workout than a morning one. I feel like I piddle around more at the gym in the evenings than I would in the morning.
Honestly it just comes down to what works best for you. Are you a morning or evening gym person?