Superset workout type

When it comes to workouts, I’m a “superset” person. A superset is when you perform two exercises back to back with no rest in between exercises. 🤔

I don’t like to do the same exercise movement and rest in between. I’m someone who has to keep moving in the gym. I don’t like down time. So supersets work well for me. I typically do 4-5 supersets which is a total of 8-10 exercises. I do anywhere from 3-4 sets of 8-15 reps depending on the exercise and the weight. 🏋️‍♀️

Obviously this type of workout doesn’t work well for everyone but it’s been great for me. It’s helped keep me from getting bored at the gym. I also don’t have time to piddle around and waste time. 💪🏻

When your kid says the “S” word

Yesterday I took my kids on a walk around the neighborhood. There were a decent amount of people out and about. While walking, my 2 year old started yelling out “sh*t sh*t. I want to sh*t.” Yup, people looked at me like oh my gosh do you hear him? Ya I heard him! And I just laughed! 😂

Normally I’d freak out and tell him to stop immediately and explain to him why we don’t say that. But this quarantine has had me cooped up for too long. Momma just needed a good laugh. And I got one with this, because my kid wasn’t actually saying sh*t. He was saying SIT. He was tired and wanted to sit down. 😂

He’s 2. His words aren’t perfect. So to all the neighbors in Plano that heard my kid yelling out what they thought was a cuss word…..sorry? 🤷🏼‍♀️

Should I have corrected him? Maybe. But again he’s two, is just learning words, and momma needed that laugh 🤭

Lack of alone time

The worst part about quarantine….zero alone time. And by alone time I mean me, by myself, with no one to talk to and nothing to think about. 🙄

I’m an independent person with more introvert characteristics than you’d think. I like to do things on my own and figure things out for myself. I also enjoy being alone sometimes. Don’t get me wrong, I love my kids and my husband. But I’m one of those people who needs an hour or two to themselves just to relax and think about nothing important. It’s like hitting the reset button for me.

I lost most of my alone time when I became a stay at home mom. But what little I was holding on to is completely gone now thanks to this quarantine. I can’t even take a shower in peace without my husband opening the door to have a conversation or ask me questions. Or my toddler coming in to hand me a toy or ask for something. I know my child means no harm by it, and it’s sweet he wants to share a toy. But when you just want a moment of silence, a child standing there with the shower door open staring at you, isn’t the most relaxing.

Im trying to stay positive and remember that this quarantine wont last forever. We will go back to normal life eventually, and I’ll be able to go back to the gym and have an hour to myself. And if God wills it, maybe I’ll get an entire day to myself one day too to recover from all this 😂🤷🏼‍♀️

9 months post baby #2

9 months pregnant on the left and 9 months post delivery on the right. I worked harder this second time around because I had a good handful of people tell me I’d never get by body back after the second baby. Or that it would be harder to get back into shape after the second baby. 🤔

I took those comments as a challenge. When someone tells me I can’t or won’t be able to do something, it makes me what to prove them wrong. So I pushed really hard this time.

I’m not 100% back to my pre pregnancy size. But almost all my clothes are back to fitting and that’s all I really wanted. I honestly haven’t weighed myself in a few months so I don’t even know my own weight. I’ve never been one to care about a number on a scale. I just kept a goal in my head to fit back into my clothes. Why? Because I hate shopping for clothes. I am not a person who enjoys going to the mall. If I have to shop I do it online so I can try things on in the comfort of my own home. But even so, I still hate clothes shopping. So, to avoid having to go out and buy new clothes, I just had to get myself back into my own clothes! And I did!

To the negative Nancy’s who told me I’d never get my body back after baby #2…… challenge accepted and won. What else ya got? 😉🤷🏼‍♀️

Vacation on hold

I’m really itching for a vacation right about now. Our Mexico and DC trips were both canceled due to the Coronavirus. I’m not mad they were canceled. By no means do I want to be traveling right now with what’s going on. Even though our Mexico trip was at the start of the Corona spread, I still was uneasy about going. 😭

Although, it definitely stinks to get ready and packed for a vacation, then be told it’s not happening. I don’t love unpacking from a trip. But let me tell you, it way worse to unpack from a trip you never went on!

I’m not complaining though. I wasn’t ready to leave my boys just yet. Camden was only 7 months at the time we were supposed to go to Mexico. I know plenty of people travel without their children when they are at young ages. But I honestly just wasn’t ready for it. So the trip being canceled, while under terrible circumstances, worked in my favor. 💙

While I say I’m itching for a vacation, at this point I’d consider going anywhere outside of the house a vacation! 😂 I haven’t seen anything but my neighborhood (thanks to walks) and my house for the last few weeks. I could use a change of scenery. 😳

These days

Isn’t it funny the little things we take for granted…… I miss going to the gym whenever I wanted. I miss trips to the grocery store with my boys (they actually love it there). I miss taking my boys to play places and watching them play and laugh. I miss walking down to the park and letting my little one play on the slides. 😭

It’s a strange and sort of scary world we live in at the moment. We are doing our best to stay happy and positive, but it gets hard at times. I’ve actually had to stop watching and reading the news. It was making my anxiety so bad, which isn’t healthy for me or the kids. ❌

Right now my focus is just making sure we eat healthy, get some exercise, get fresh air, keep our distance from others, and just keep hope that the light at the end of this dark tunnel is near! ⭐️

Wash your hands!

Apparently the flu risk is high in Dallas right now. I never used to get the flu shot but after having kids I do. The last thing I want is one of us (or all of us) catching it. I feel like we are more at risk of getting it with them being around other kids now. So many little hands in mouths! 🖐🏻

I’ve been having both my toddler and infant wash their hands like crazy. I’ve also been disinfecting toys regularly, especially with Camden in the teething phase and chewing on everything! Most germs can survive on fabric for a while, so I change their clothes the minute they get back from day care. I’ve been washing my hands more than normal as well. With the Coronavirus flying around I feel like we can never be too safe! 🙅🏼‍♀️

Here’s a couple random facts that might get you thinking……🤔

Did you know that low humidity enables the flu to survive longer and spread faster?! Also, people spread germs more easily in cold weather due to more time indoors together. 🏡

1 in 10 people don’t wash their hands after using the bathroom. This is one major way we spread germs! We were taught this when we were kids! 95% of people don’t wash their hands long enough to kill harmful bacteria. The CDC recommends washing your hands for 20 seconds. Not sure how long 20 seconds is? Sing your ABC’s twice through at a normal speed. That’s about 20 seconds! 🧼

Wash your hands and say a prayer you don’t catch what’s flying around! That’s about the best we can do. 🤷🏼‍♀️

Speech Therapy

My oldest is needing to start speech therapy. He doesn’t have as many words as other kids his age and sometimes struggles to form words. So the doctor recommended speech therapy to help us along.

We took him to a facility in Dallas and were super excited the day of. I was so positive and felt like ok here we go, we are going to get answers and some help.

I pulled up to the building and thought, no way this can be the facility. Walking in to the building I should have just turned back around and got in the car. The building looked sketchy. It was an old office building with no relation to anything medical. The waiting room was tiny and had only a few toys. It looked like someone brought some of their kids old stuff and just stuck it in the corner as a last minute thought. Not what I would have expected at a facility for kids. But I kept brushing it aside and telling myself not to judge the place because the therapist could be awesome. (Continue reading on my blog. Link in my about me)

We met the therapist and she brought us back to a tiny, hot room. We tried to ignore the temperature and just focus on Ryder. We were originally told to expect to be there an hour and a half to two hours for testing. That was not the case this time. We were there only 40 minutes. The therapist didn’t really interact with Ryder. She read us questions off a piece of paper. She literally had to reread a few questions to herself as if she didn’t understand the question! She kept leaving the room and coming back with more paperwork. It was completely disorganized and my stress level started to heighten. I was feeling zero comfort in that place.

She gave me a “score” for Ryder’s verbal comprehension and actual spoken words. The verbal comprehension score didn’t make sense or seem accurate. She hadn’t interacted with my son so there was no real way to give a score. Taking a score based off questions she asked us is not accurate.

I asked next steps and what we were to do from here. Expecting her to have a game plan or a step by step process as well as things to do at home. Her exact words were “I don’t know why he isn’t talking. We can run him through tests and see if we can figure it out.” I’m sorry but “I don’t know” isn’t any answer a doctor or anyone should ever give you! There are other ways to say you are unsure. And the fact that “running some tests” is your game plan shows you are disorganized. There should be exact next steps you take (a protocol of some sort.) I assume Ryder isn’t their first case of delayed speech. But it must be for them to not have an organized plan of next steps.

I left the facility feeling terrible and thinking to myself “I can just do this on my own.” Ive never felt so let down in my life. This is not the outcome I was hoping for. I was at least hoping for some sort of plan. Or maybe some sort of an answer. But I got nothing outside of an “I don’t know.”

Thank god for my gym. Lol I get a great workout, I feel at home there and there’s other mothers I talk to regularly. One of which who ran her daughter through similar testing but used the state of Texas’ services. She explained what they did step by step and how they worked with her and her daughter on the first visit. It was significantly different than my visit and way more of a positive one. I feel a glimmer of hope after talking to her.

I’ve reached out to the facility she used and was beyond impressed! They were so detailed in their step by step process! I had a 15 minute conversation with the woman on the phone just discussing Ryders needs and what the plan was for the first visit and everything after. This was SO different from the first place. I am really excited to get in there this week and see how they can help our little guy!!

Post Baby Hair Loss

I guess it’s a common thing for moms to lose some of their hair post baby. I’ve had friends have hair come out in massive chunks. I’m not sure what I’m doing differently but my hair hasn’t fallen out any more than it’s usual shedding. May hair actually looks better now than when I was pregnant. With my first baby I never had any hair loss problems either.

I continue to take my prenatal vitamins as well as my fish oil. Even though I’m not pregnant, the prenatal vitamins have that extra bit Camden and I need while I’m still nursing him. Outside of those two vitamins I workout, drink lots of fluids, and eat lots of protein. I know protein aids in the hair growth process so maybe that mixed with my continued consumption of iron, zinc, etc in my prenatal vitamin is what helped keep my hair strong and full.

If that’s not it, then I guess I have my luck to thank!

Judging a child by their size

My mom told me a friend warned her that people assume more of big kids. What that means is, kids large for their age. I didn’t quite understand this at first because I’ve always been a smaller person. People only expected more of me because of my ability not my size.

My 2 year old is in the 98th percentile and has been since he was born. He stands as tall as some 4 year olds. More times than I care to count, I’ve had a mom say to me “he’s not talking in full sentences yet?” When I explain that he’s only 2 and has a handful of words, they get a shocked look on their face and say “oh I thought he was older than that.” I just sort of nod my head and smile.

I understand now what my moms friend meant. I try not to get frustrated with it or let it make me think my kid needs to be further ahead than he is. He’s only 2! And, every child is different. Ryder has always done things at his own pace but he’s always hit the milestones.

It’s hard ignoring people and their comments but when it comes to him I try really hard. Every kid is different. That’s what I keep telling myself 💙

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