Im now a little over 5 months pregnant and I’m not supposed to do full on ab exercises. However, my doctor did encourage workouts that include some core! She said this will help with belly strain due to weight of baby as well as strength for labor! So I’m doing legs mixed with core. I haven’t used sliding discs in so long. They’re definitely harder to use when pregnant! I don’t have the stability I had pre baby.
For this workout I did 4 sets of 15 on each leg (30 total) for the toe point balance slides. 4 sets of 20 on each leg (40 total) for the mountain climbers. Then 4 sets of 15 on each leg (30 total) for the plank leg slides.
One weekend my husband asked me what we had planned for the day. I told him nothing. We actually didn’t have anything scheduled. His exact response was “you mean we have nothing to do and are going to sit in the house ALL day?” I literally thought to myself “yes Chris we are, welcome to my life every day as a stay at home mom.”
Being a stay at home parent is NOT easy. Especially after having spent 8 years in a corporate job then a few years as a teacher. I was used to being around people. So it’s a very different world when you’re around one or two little ones all day, every day. We have our good days and bad at home. Obviously the bad days make it a lot harder on you mentally.
Don’t get me wrong, I love spending every minute of every day with my kids. I love that I don’t miss a second of anything they do. But it is very difficult not seeing adults regularly or having any adults to converse with daily like you would at an office job. For a good two years my oldest didn’t really talk. I would actually leave the tv on all day to Friends just so I had the sound of adults to listen to.
Anyone who says being a stay at home mom is easy has clearly not done it or has stay at home amnesia and forgotten how difficult it is. It takes a toll on you physically and mentally. I’ll be honest, I think being a stay at home mom has been harder on me psychologically and emotionally than either of my previous jobs were.
If you are a stay at home mom(or dad), you deserve the biggest gift in the world. If you know a stay at home mom, remember to have empathy for them. They’re doing a thankless job that they love but also really wears on them.
My toddler is in a stage of meltdowns. Even though he talks he’s still not able to voice or even truly understand all his feelings. He’s still learning. There’s two main causes for them we have learned.
The newest thing that causes meltdowns is hunger. He gets so busy playing some mornings that he doesn’t eat or will eat just a few bites of his breakfast. I get so distracted with the baby sometimes that I don’t notice Ryder hasn’t eaten or barely eaten his food. By 10am we will have multiple meltdowns if this happens. And it’s all due to hunger. When the meltdown happens, if we sit him at the table and get food in him, it’s like he becomes a different child. His attitude changes and you can literally see him go from mad, to calm and happy.
The other thing that causes major meltdowns is tiredness. If he’s overly exhausted he doesn’t understand the feeling so he has a meltdown. The only thing to fix this is obviously sleep. And of course he has a meltdown when we tell him it’s nap or bedtime. If I keep him on schedule and get him down for a nap before the tiredness hits I can usually avoid a melt down. But there are days that he’s been super busy and even when I stay on schedule, a meltdown is just unavoidable.
The toddler stage is super difficult, for you and your child. You’re both learning to understand their emotions and what causes them to feel a certain way. 💙
Well I’m officially at 17 weeks. But I feel like I’m 7 months. I must have pregnancy amnesia because I don’t remember feeling this big and bloated with my other two kids. When I think about it, I honestly have forgotten almost everything (discomfort wise) when I was pregnant with my first two. I sort of remember feeling achy and having to pee a lot. But that’s all I remember. I have literally forgotten everything. Maybe that’s why I was ok having a third. I had forgotten all the pain and discomfort that came with the first two.
I do understand what they say about pregnancy being more difficult as you get older. One thing I do remember is having more energy with the other two than I do now. I definitely feel like I’m moving a lot slower this time around. Granted I am chasing after two little ones while pregnant so that definitely adds to the exhaustion. I’m also getting up earlier and staying up later than I would like. So I’m getting less sleep as well.
The exhaustion is definitely taking a toll on my body and making it harder to do things like workout. I remember wanting and liking to go workout with my first two. I had no issues working out other than just comfortably moving around thanks to my big belly. The motivation was there. This time around I have zero want to workout. Just thinking about workout makes me tired and I swear I can already feel my muscles start to ache even before I start.
I still have 5 months to go. A long 5 months! Somehow I need to find more energy and the ability to sleep. Definitely sounds a lot easier than it really is.
An interesting thing I learned in my first pregnancy is that it’s recommended that you sleep on your left side while pregnant. Why? Because your liver is on the right side of your body. Laying on your left side helps keep your uterus off that large organ, which takes the pressure off your liver and also your kidneys. This means more room to function properly, helping with swelling issues in your hands, ankles, and feet.
Sleeping on your left side also improves circulation to the heart and allows for better blood flow to the fetus, uterus, and kidneys. This is because your inferior vena cava (IVC), which is a large vein, runs parallel to your spin on the right side of your body.
If left is ideal, should you avoid sleeping on your right? No. It’s safe to sleep on your right. And depending on where your placenta attaches, it may actually be more comfortable. There’s a very slight risk of compression issues with the IVC when you sleep on the right, but it’s very slight. It just comes down to what’s more comfortable for you.
Master bath update! We had our tile floor continue from the master bath through to the closet. Originally we had planned to put carpet in the closet. But carpet gets dirty quick. And since we already had tile in the bathroom, it made sense to just continue the tile through to the closet for a smooth clean look. ✨
We also removed the closet door! We never used the closet door at our other houses. We left it open all the time. I honestly can’t ever remember a time when it was shut. I had my husband remove the door at one of our previous houses because it got in the way of my ability to get to clothes. So for this house we did away with the closet door! We also opened the doorway up a bit more to give the closet opening a more grand look. I love the way it turned out! 🚪
Recently I was reading an article about current health and fitness statistics on pregnant women and I was a bit blown away. Less than 25% of pregnant women exercise regularly!
There have been so many proven health benefits to working out while pregnant. I think women take “rest while pregnant” too literally. Yes you should rest often while pregnant. But that doesn’t mean laying around all the time doing nothing. I notice a huge difference in my joints and muscles when I exercise vs when I don’t.
If your doctor hasn’t told you, then any google search will tell you there are so many health benefits to working out while pregnant. It helps reduce back ache, constipation, bloating and swelling. These are major things almost every pregnant woman battles with. I had minimal swelling while pregnant with both my kids and I credit that to workouts and drinking lots of water! Additionally working out can lower your blood pressure and help prevent gestational diabetes!
My doctor actually encouraged me to continue lifting weights through my pregnancy to keep my strength up. The only thing she discouraged me from is lifting an extreme amount that I’m not used to, or working out on my back. You shouldn’t workout on your back when pregnant because the uterus puts pressure on a vein that brings blood to your heart. Lying on your back can cause your blood pressure to drop and limit the flow of blood to your baby.
I understand some people don’t have access to a gym whether it be to cost or location. But that doesn’t mean you can’t do things at home. Walking, running, push-ups, body weight exercises, or dumbbell exercises (every sporting goods store sells them and you can get away with one or two sets).
I know there’s that one person who always says “I just don’t have the time.” Working out doesn’t have to be hours long. 20-30 minutes a day is all you need! Obviously it helps to eat a healthy diet as well. When you’re pregnant just the idea of working out may be exhausting. Of anything, a walk is better than nothing!
This third baby is taking a toll on my diet. I swear I can’t eat anything without getting nauseous. With my second baby I was sick for maybe a month and it went away. But this time around it’s stretching a lot longer.
Strangely enough, the only things that don’t make me sick are: Ice cream, a tortilla with peanut butter, avocado toast, milk, pizza, cheese and vanilla cheerios. You’d think milk products wouldn’t be easy on the stomach and would make me sick. But weirdly enough they don’t bother it!
One strange food aversion I’m having that I had with our second baby is with chicken. I can’t eat chicken cooked at someone’s house. It literally makes me start gagging. I can’t even cook it myself without feeling sick. But I can eat chicken from a restaurant! There’s something about the smell of it cooking in the house that makes me sick. Since I can’t smell the chicken being cooked in the restaurant, it doesn’t bother me.
The first three months I was really battling with food. But now I’ve found a few items I can eat regularly with no major issue. So every day, I eat pretty much the exact same thing. I actually don’t mind it much because I’m a creature of habit and love schedules. I’ve always had my meals planned out days in advance so I’m not doing too much different than my usual other than being limited on foods.
This is definitely proof that every pregnancy is different! I’m learning as I go with each one!
The other day while out to eat with my husband and oldest child, I had to go to the bathroom. I got up to leave and of course our little guy wanted to go with me. I figured sure why not, maybe he’ll need to go too. When we got to the bathroom there was only one stall open. We took that stall and I heard people coming in after us. We chose a busy time for the bathroom apparently!
Right as I sat down to use the bathroom, my child yells out “poop mommy poop.” I just looked at him and laughed and said “no mommy doesn’t need to poop.” But it continued. He kept cheering me on telling me to poop! Then if that wasn’t embarrassing enough, he yells out “poop out your butt mommy.” Oh My God! Why child, why?!? But wait it gets better….he then yells out “you’re peeing! Good job mommy good job.” At this point I’m a bit embarrassed because I can only imagine what the women in the other stalls and in line are thinking, but I’m also laughing SO hard. We have been working on potty training with him, so we praise him when he uses the potty. So he was praising me for using the potty. It was hilarious, embarrassing and absolutely adorable.
As we walked out of the stall people either avoided eye contact with me or just gave me an awkward smile. That made me start to laugh again because I’m sure this is only the start of our embarrassing toddler moments. I can’t wait to see what else follows. (Note there is sarcasm in my voice when saying that last sentence!)
Ryder, my 3 year old, is in that rebellious toddler stage where he doesn’t want to do what he’s asked. He’s not overly mean about it or anything. He just ignores you and pretends like he never heard you. Even when you ask 10. So we have started doing the count to 3 method. It works every time. I will literally say 1 and he says “no no I’ll do it” or immediately begins doing what was asked of him. I don’t even have to count with my voice in a different tone. I just use my normal voice and he hops right to it like he knows it’s time to do what is asked of him.
But here’s the funny part…..I really have NO IDEA what happens if I ever get to 3. Literally no idea! He’s never gotten past 2. Every time I count I think to myself, omg please don’t let me get to 3 because I don’t know what to do next.
I know the day will come that he decides to push it and see what happens next. So I’ll definitely have to have a plan for when that happens. But for now I’m going to appreciate the fact that he does what’s asked of him before 2.
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