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My favorite upper body workout! These are a few things I do at home or in the gym! They require little to no gym equipment.
🔹Lateral Plank Walk
These hot only workout your arms but your core as well. 💪🏻
I love a double pulley machine! They are so versatile for so many workouts! Today I did a quick upper body workout. These are two exercises from my workout.
✴️ Alternating close grip pull down
✴️ Wide grip pull down
Both are great for arm, shoulder and back days!