(Click the link to see video examples if viewing on FB)
My favorite upper body workout! These are a few things I do at home or in the gym! They require little to no gym equipment.
🔹Lateral Plank Walk
🔹Plank Rows
🔹Modified Pushups
🔹Plank Taps
These hot only workout your arms but your core as well. 💪🏻
I love core workouts that aren’t just crunches! Push-up/plank exercises hit your arms/shoulders, core, stability, etc. These are two of my favorite plank exercise variations that I have worked into my shoulder and core days. They aren’t too difficult but they will definitely get your muscles burning! These two are perfect for the gym or at home if you’re lacking in equipment!
1️⃣ Shoulder taps
2️⃣ Plank up downs
I do 20 on each side (ex: 20 taps on left arm, 20 on right) x 4.
Fit Dallas Mom Blog 