Survival Tips for Work-from-Home Parents With Young Kids

Written by my guest writer, Janice Russel of Parentingdisasters.com

Working from home has many benefits. You can eliminate commuting, saving valuable minutes, and leaving more time to spend with family. If you have a toddler or baby at home, however, managing child care alongside a busy workday under one roof can be a challenge.

Rest assured, this juggling act is a test of patience for anymom or dad. You are not alone. The great news is that there is a supportive community out there offering plenty of tools to help you manage a home office plus parenting. Fit Dallas Mom Blog is one, with a blog full of tips. A couple of other blogs run by parents who work from home that are worth checking out are Single Moms Income (which has great advice for dads and married folks, too!) and Catherine Alford’s site.

Read on for some additional tricks and tools you can rely on to help make working from home as a parent with young kids easier.

Set aside a dedicated workspace.

Creating a dedicated work zone increases productivity. It also lets you keep your computer and papers in one place, away from baby bottles or your toddler’s sticky hands. Having this separate space will also make it easier for young children or spouses to recognize when you’re working. You can even use colorful tape to mark off mommy’s or daddy’s workspace. This kind of visual indicator is easier for toddlers to recognize.

Follow these tips from SHAPE magazine for creating an ergonomic workspace that is comfortable and healthy. Invest in a proper desk chair and desk, and set it up correctly. In addition to configuring your office furniture, make sure your workplace electronics are configured for home office use.

Consider a career change.

If you’re at home with young kids, you may want to start thinking about a new career once your kids are old enough to attend school. Fortunately, there are many online degrees you can earn which allow you the opportunity to learn from home at your own pace so you can still meet your children’s needs. For example, if you’re interested in becoming a teacher, you could work to earn a bachelor’s degree in education.

Create a kid-soothing zone.

Create a kid zone with your little one’s amusement in mind. If your baby has that one rocking crib that always seems to soothe them, place it here. If your toddler has a favorite stuffed animal that stops the crying, make sure it’s there. Set your kid-soothing zone up near your workspace. As a work-from-home parent, it’s impossible to avoid interruptions during the day. By setting up this space close to your office, however, you can hopefully minimize the amount of time every disruption takes.

Take advantage of nap time.

As a work-from-home parent, nap time is your best friend. Take advantage of these quiet moments. For example, if you know that your child usually goes down for a snooze after lunch, this is the perfect time to schedule conference calls. Of course, nap time isn’t a guarantee. It can seem like the moments when you really need your little one to sleep, they simply won’t. The website Parents.com has great tips on helping your toddler nap, for example, by laying them down with some gentle music.

Call for reinforcements.

Remember, you don’t have to do it all on your own. If you have a partner to help, enlist their assistance. Sit down at the start of the week and compare schedules. What days do you each have critical deadlines or meetings? See if the other one can step up and take over child care during these times. Alternatively, you may have friends or family who can help. Another option is to hire a professional via an online platform like Care.

Be kind to yourself.

Working from home with kids clamoring around you isn’t easy. Don’t be too hard on yourself. Find time for self-care. Taking a hot bath after the kids are in bed is a great way to unwind. Also, take time to nurture your mental health by practicing mindfulness through activities like meditation and showing gratitude. These small acts will enhance your mental wellbeing and make you more resilient to everyday challenges.

Being a working parent isn’t easy. There’s scientific evidence to prove it, as surveys show that working mothers are more stressed. The above survival tips will help you get through the workday while alleviating worry.

I’d also offer the advice to recognize when you need to pause. For me, this is when I start snapping at my kids. If I notice myself doing that I try hard to set boundaries and realistic expectations with myself and my family. For example, “Mommy needs five more minutes, let’s set a timer and when it goes off let’s snuggle!”

Photo Credit: Pexels

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