Everyone has their “me time.” And I believe everyone needs me time! Mine are my workouts. I don’t answer calls, texts, look at social media, etc. I literally go dark. Unless my husband calls or texts. Then he’s just checking in on Ryder so I of course respond. But besides that I am non responsive.

I know it may sound ridiculous but I believe everyone needs at least an hour away from their phone, computer, tv, etc. Step away from technology and just take a break! Put your phone down or put it on silent. Distract yourself for one hour. Go on a walk, clean, take a nap, workout, read a book, etc. Do something that doesn’t involve your phone! See how different you feel each day. You may be surprised. I always feel a little more relaxed after some “quiet time.”

Challenge yourself! One hour a day with no phone, social media, tv, etc. Can you do it?