Back day workout! Today is typically a cardio day for me but my legs were still sore from leg day so I decided to do back instead. These are a few exercises from this weeks back workout:
•Close grip lat pulldowns
•Rows
•Straight arm pull downs
•Wide grip lat pulldowns
I typically do 4 sets of 10 for each exercise but you’re free to do whatever works for you! Happy lifting! 💪🏻