I want to lose weight, how did you do it?” This is a common question I get from my friends and former athletes (I’m a cheer coach). There isn’t this huge secret of how to do it. I’m not wasting money on products that claim to make you lose weight. I just watch what I eat and I make sure to workout. That’s literally it!
If you aren’t losing weight and you have been trying, these are some reasons that may be affecting you!…..
1. You aren’t being patient. Losing weight won’t happen over night. It would be awesome if it did, but that’s unfortunately not how the body works. For some it takes weeks, others months. Everyone’s body is different.
2. You are comparing yourself to others rather than comparing yourself to where YOU started.
3. Too many cheat meals. Are you eating good during the week then eating everything in sight on the weekend? Or are you adding in too many cheat meals during the week? Cheat meals are great! They’re a good shock for your body. They’re also a great reward for yourself. However doing too many that are too high in fat and calorie will set you back.
4. Water retention. I’ve explained it before in a past post. When you lose weight your body depletes itself of fat cells. However the fat pockets that held the fat cells take a while to diminish so your body fills them with water till it can get rid of them.
5. Eating the wrong things. Some foods are deceiving. We claim them as healthy but in too big of amounts they can actually have reverse effects
6. You’re only doing cardio and not building muscle to burn fat. Cardio burns both fat and muscle. Cardio is fantastic for building endurance but it’s not the only thing you should be doing in your workout routine. Weight training builds lean muscle mass, which elevates your metabolism and burns more fat, even when you’re not exercising!
7. Calorie Deficit. By definition this is reducing the amount of calories consumed relative to the amount of calories required for maintenance of body weight. Multiple your body weight by 10-12 (depending on your activity level. I do 12 since I lift and do cardio weekly) Recalculate every 2-4 weeks as you lose weight.
If you’re struggling to lose weight, don’t give in and go buy diet pills or the teas that claim you’ll lose a ton of weight fast. Work with your body. You’ll be amazed what it can do on its own when you fuel it properly and workout!