Shoulder day! Here are a few exercises from my shoulder workout this week!
I wish I was one of those people that looked cute when working out. 😂 I make weird faces and pull my neck so I have a double chin sometimes. 🤦🏼♀️ Oh well. Whatever gets the job done!
•Front raises 4 x 10 w/ 25lb plate
•Lateral raise 4 x 10 w/ 10lb DB
•Shoulder press 4 x 10 w/ 15lb DB
•Front cable raise 4 x 10 w/ 10lb weight stack
Obviously you can adjust the weight and reps to cater better to your own body. These are just what I am doing for the week! Happy lifting!