Leg day! My favorite day! Here are a few exercises from my leg day workout! I know there are “real” names for some of these exercise moves but back when I was a gymnast, this is what we called them and it’s just stuck. Call it whatever you need in order to remember the exercise! 😉
These will get your butt and thighs burning. You should feel it in your butt, thighs, back and arms the next day!
•Squat raises (version 1) 4 x 12 w/ 25lb plate
•Cross lunges 4 x 12 w/ 40lb bar
•Teeter Toters (this is what we called them when I was a gymnast) 4 x 10 w/ 20lb KB
•Squat raises (version 2) 4 x 12 w/ 25lb plate